Do You Know Your Cheese?

Not all cheese is created equal! Processed cheese, like those shiny slices of "American cheese," is made with additives, preservatives, and fillers to create a long shelf life and uniform texture. While convenient, processed cheese often lacks the nutritional benefits of natural cheese and can be high in sodium and artificial ingredients.

Natural cheese, on the other hand, is made with simple ingredients like milk, cultures, and salt. Packed with protein, calcium, and essential vitamins like B12, it supports bone health and overall wellness. Plus, it tastes better and doesn't come with a side of questionable additives!

When choosing cheese, go natural for a wholesome, nutrient-rich option that your body—and your taste buds—will thank you for!