Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...
Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...
In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...
L-theanine, a unique amino acid found primarily in tea leaves, has garnered attention in recent years for its remarkable calming and stress-reducing effects. As interest in natural remedies for...
Insulin Resistance and Diabetes: A Brief Overview Insulin resistance occurs when the body's cells become less responsive to the hormone insulin, which is crucial for regulating blood sugar levels....
Broccoli – it's not just a vegetable; it's a powerhouse of nutrients, with one particular compound stealing the spotlight in recent years: sulforaphane. This mighty compound, found abundantly in...
In the quest for longevity and vitality, many individuals turn to supplements to support their overall health and well-being. While no supplement can single-handedly reverse aging or guarantee a...
We’ve all heard the saying “trust your gut,” but most people don’t realize just how wise your gut really is. Deep within your digestive system lives an incredible ecosystem of bacteria, fungi, and...
In the age-old debate of tea versus coffee, aficionados on both sides champion their brew of choice with fervor. Let's dive into the pros and cons of these beloved beverages to uncover the nuances...
"Breathing Wellness: The Healing Power of Dry Salt Therapy (Halotherapy)" In the pursuit of overall well-being, individuals are increasingly turning to alternative therapies that harness the healing...
Food sensitivity testing can help you discover foods that you are having an inflammatory reaction with and eliminate them.
When taking vitamin D3, it’s important to also get enough vitamin K2 because the two nutrients work together to support proper calcium metabolism in the body. Here’s why: 1. Directing Calcium to the...
What is Peripheral Neuropathy? Neuropathy refers to damage or dysfunction of the peripheral nerves, which are responsible for transmitting signals between the central nervous system (the brain and...
ENERGY ENHANCEMENT SYSTEMTM - THE TECHNOLOGY THAT IS REVOLUTIONIZING ENERGY HEALING The Energy Enhancement SystemTM (EESystem) stands at the forefront of groundbreaking technology, transforming the...
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Inflammation is present in almost every chronic disease. I consider these 5 blood tests for inflammation to be the most effective.
Learn more about probiotics here: http://bit.ly/2RDh6V2 -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist...
Hormones play a vital role in almost every aspect of health, influencing energy levels, mood, metabolism, and more. As we age, hormonal imbalances can lead to fatigue, weight gain, sleep...
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI never get tired of saying it: real food heals. Food has the power to prevent and ...
Dr. Jamnadas details the rationale behind dietary restriction and fasting.
A healthy gut is essential for digestion, immunity, and overall well-being. When the gut lining is inflamed or damaged, it can lead to bloating, food sensitivities, and even brain fog. Certain herbs...
Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue.
We have an epidemic of autoimmune disease. This article discusses the many ways to reduce autoimmunity with natural lifestyle and nutrition principles.
