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Did You Know Your Gut Health Affects Brain Fog?

Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...

Is It Aging or Illness?

Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...

Coping with Winter Blues

Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...

The Enriching Essence of Tea Ceremonies: A Journey to Heightened Intuition

In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...

Getting To The Root Of And Getting Rid Of Heartburn And Reflux

Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs...

Harnessing Blood Sugar Control: A Path to Weight Loss and Wellness

Achieving sustainable weight loss goes beyond mere calorie counting; it involves understanding the intricate relationship between blood sugar levels and metabolism. By focusing on controlling blood...

Perfect Pet Presents for the Holidays

The holiday season isn’t just for humans—our furry friends deserve some festive love too! Pets are part of the family, and giving them thoughtful gifts is a great way to show your appreciation for...

Unlocking the Health Benefits of Passion Fruit Tea: A Refreshing Path to Wellness

Benefits of Passion Fruit Tea 1. Rich in antioxidants: Passion fruit is packed with antioxidants like vitamin C, beta-carotene, and flavonoids, which help combat oxidative stress and protect cells...

The Candida Diet to Heal Autoimmunity

Candida overgrowth can often lead to autoimmune disease development. This goes over how to apply the candida diet to heal autoimmunity.

Symptoms of Hypothyroidism (Part 2)

Part 1 discussed several symptoms and conditions related to hypothyroidism. Now we will discuss how low blood pressure, depression, Alzheimer’s and Parkinson’s like diseases, miscarriage, difficulty...

Green Juice Fasting: Benefits and How To Do It Right

Green juice fasting is an incredible strategy to heal your body and improve your health. Learn the benefits and how to do a green juice fast!

Why I Don’t Recommend Coffee

Have you had your morning cup of coffee yet? Many people can’t seem to function without a few cups of coffee every single day or a trip to Starbucks. While there are some benefits to coffee, I’m...

Does Acupuncture Work For Pain?

Dr. Jackie Schrempp discusses various methods for treating pain utilizing naturopathic medicine and treatments. Pain patterns can be a result of sleep, diet, exercise, mental health, inflammation...

How to Perform a Salt Water Flush: Recipe, Benefits, Risks

The salt water flush is a popular method used to cleanse the colon, improve digestion, and detoxify the body. This simple yet powerful technique involves drinking a mixture of salt and water, which...

PYRAMIDS

“When Pyramid Energy Meets the EESystem—Healing Accelerates” There’s something undeniably mystical about pyramids. From ancient Egypt to sacred sites around the world, pyramid structures have long...

6 Foods That Trigger Anxiety and What To Eat Instead

There are certain foods that are known to trigger anxiety and other unwanted mental states and here you will discover what they are.

Exploring How New Hormones Shape Our Bodies: Peptide Hormones and Fat

In the 21st century, scientists uncovered some exciting secrets about how our bodies work, especially when it comes to fat. They found tiny proteins called peptide hormones that play a big role in...

30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath

This guided breathwork meditation supports you to meet your higher self. Breathwork meditation supports a mind body connection and gives us a relaxed and cal...

Uncovered Doctor Visits: Comprehensive Care, Root Cause Analysis, and Using Superbill Reimbursement

Navigating the complexities of healthcare can be daunting, especially when it comes to understanding what is covered by insurance and what isn't. Many patients find that some essential doctor visits,...

Nourish and Heal: A Guide to Foods That Reduce Inflammation

Chronic inflammation has been linked to a myriad of health issues, including cardiovascular disease, arthritis, diabetes, and even cancer. Fortunately, making mindful choices about the foods we eat...

Unveiling the Genetics Mystery: Why Humans Have Fewer Genes Than a Grape

When it comes to genetics, the complexity of the human body often leads us to believe that we must have more genes than simpler organisms. However, the truth may surprise you. Despite our intricate...

7 Symptoms of Lactose Intolerance (Plus, 11 Tips to Manage)

Lactose intolerance is a very common condition with troublesome symptoms, but there are multiple natural remedies to use to get better.

11 Skincare Toxins to Avoid

Parabens are a family of chemical preservatives first introduced in the 1950s. They're used to prolong the shelf life of many grooming products by preventing mold and bacteria growth within...

Laughter Yoga and the Energy Enhancement System

In today’s world, stress and anxiety are common issues that affect people’s overall well-being. Fortunately, practices that focus on mental and physical healing have gained popularity in recent...

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