Articles

Next

Is It Aging or Illness?

Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...

The Enriching Essence of Tea Ceremonies: A Journey to Heightened Intuition

In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...

Coping with Winter Blues

Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...

Did You Know Your Gut Health Affects Brain Fog?

Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...

11 Plant-Based Inflammation Tamers

Inflammation is a “Jekyll and Hyde” phenomenon. Sometimes it’s good. Other times it’s very bad, raging through your body and wreaking havoc. In the process of inflammation, your immune system...

Unveiling the Power of Serotonin: Understanding Its Role and Benefits

Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, sleep, and cognitive function. This chemical messenger, primarily produced in the...

Busting Soy Myths

Does soy increase estrogen? Does soy cause cancer? Should I stay away from soy? There are many conflicting studies of soy and its effects on estrogen in both men & women. Some people are so afraid...

Nature's Sweet Secret: The Best Fruits for Longevity

Fruits are packed with essential nutrients, antioxidants, and fiber that promote health and longevity. Here are some of the best fruits for supporting a long and vibrant life: 1. Berries...

Chronic Viral Infections: Symptoms and Natural Solutions

Chronic viral infections can cause autoimmune, cancer and other inflammatory conditions. Discover 3 key strategies to heal viral infections!

Unlocking the Power of Collagen: Supplementation and Its Benefits

Collagen, the most abundant protein in the body, plays a crucial role in maintaining skin elasticity, joint health, and overall structural integrity. As we age, our natural collagen production...

How to Promote New Brain Cell Growth Naturally

The brain’s ability to grow new neurons, a process called neurogenesis, was once thought to stop after early adulthood. However, recent research shows that neurogenesis can continue throughout life,...

The Role of Vitamin E and D in Alzheimer’s and Falls Among the Elderly

As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have shown promising benefits in helping to reduce the risk of...

15 Prebiotic Foods to Enhance Your Gut Health

Gut health is a cornerstone of overall well-being, impacting everything from digestion to immunity and even mental health. One of the key elements to maintaining a healthy gut is consuming prebiotic...

"Sweat it Out In Style" The Many Benefits of Using a RELAX Far Infrared Sauna

"Sweat It Out In Style”- The Many Benefits of Using a RELAX Far Infrared Sauna The history of using saunas is rich and diverse, with roots in multiple cultures and civilizations. Many ancient and...

Germs vs Terrain

Why do some people get sick, while others don’t? Why are some people always worried about their immunity and “catch every cold that comes around” where others haven’t been sick in years? Who are...

The Super Powers of Lemongrass

Lemongrass, scientifically known as Cymbopogon citratus, holds a distinguished place in the world of herbal tisanes (teas), renowned for its exceptional health benefits and versatile blending...

Embracing Holistic Approaches for Insomnia: A Path to Restful Sleep

In our fast-paced world, the prevalence of insomnia is on the rise, with millions of individuals struggling to find restful sleep each night. While conventional treatments like medication can provide...

Using Magnesium Spray to Maximize the Results of Energy Work

Using Magnesium Spray to Maximize the Results of Energy Work In recent years, magnesium spray has gained recognition as a versatile health aid, especially among people seeking holistic wellness...

Finding Harmony: Natural Ways to Balance Your Hormones

Hormones play a vital role in regulating various bodily functions, including metabolism, mood, sleep, and reproduction. When hormones become imbalanced, it can lead to a range of symptoms, from mood...

The Power of Curcumin: How It Supports Cellular Health

Curcumin, the active compound in turmeric, has been celebrated for centuries in traditional medicine, particularly in Ayurvedic and Chinese practices. Known for its anti-inflammatory and antioxidant...

What is Holistic Medicine?

Holistic medicine is an approach to healthcare that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. It emphasizes the interconnectedness...

Do You Know Your Cheese?

Not all cheese is created equal! Processed cheese, like those shiny slices of "American cheese," is made with additives, preservatives, and fillers to create a long shelf life and uniform texture....

Zac Bush, MD and Del Bigtree interview 2020

Published on Jun 15, 2020 Triple board-certified M.D., Dr. Zach Bush, joins Del in an evolutionary discussion on why Coronavirus is here, what it’s trying to tell us, and how we emerge from the...

The Endless Benefits of Dry Skin Brushing

Dry Skin Brushing One of the very first things I like to recommend to my patients who are looking to optimize their health is Dry Skin Brushing. It is suitable for practically everyone and the...

Next