Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low...
Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been...
In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This...
Platelet-rich plasma (PRP) therapy has emerged as a promising treatment option for individuals seeking relief from joint pain and...
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your...
Here's what cleaning products do to your body. (It's not pretty.)
What causes inflammation? In this article, I explain the major contributors and how to test your levels so you can acheive optimal health.
In this article, you will learn what psoriasis is, the role of the gut-skin connection and the most common causes and solutions.
Incorporating protein into your diet is a key strategy for effective fat loss. Not only does protein help boost metabolism by increasing...
Black cohosh (Cimicifuga racemosa) is an herb native to North America, traditionally used for supporting women’s health, particularly in...
The brain’s ability to grow new neurons, a process called neurogenesis, was once thought to stop after early adulthood. However, recent...
Benefits of Passion Fruit Tea 1. Rich in antioxidants: Passion fruit is packed with antioxidants like vitamin C, beta-carotene, and...
In today's fast-paced world, it's easy to overlook the power of nutrition in maintaining and improving our health. While medications and...
In this article, you will learn about the top 12 inflammatory lab markers and optimal rangers that can support your progress and health.
Barbara Arrowsmith-Young is the Creator and Director of Arrowsmith School and Arrowsmith Program, and the author of the international...
Holistic medicine is an approach to healthcare that considers the whole person — body, mind, spirit, and emotions — in the quest for...
This overview encapsulates the insights from Christopher Labos, MD CM, MSc’s January 29th, 2024 commentary entitled “Sodium vs Potassium...
Hormones play a vital role in regulating various bodily functions, including metabolism, mood, sleep, and reproduction. When hormones...
In the world of gardening, where each plant begins its journey as a tiny seed full of promise, there’s a crucial yet often overlooked step...
Too much cortisol is a bad thing. Learn how to balance cortisol levels so you can overcome stress and grow stronger as a result.
In the pursuit of optimal health and well-being, many individuals seek holistic approaches that address not only physical symptoms but also...
Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30...
Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been treasured for centuries for its remarkable benefits for...
