In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...
Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...
Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...
Caffeine can be beneficial without becoming addictive and by caffeine, we are mostly speaking about coffee, clean sources of caffeine specifically. Thanks to the high levels of antioxidants and...
To Watch the 1:15 Documentary - click here: https://youtu.be/44ddtR0XDVU You can also Watch the Earthing Movie on... Amazon Prime Video: http://bit.ly/earthingmovie Vimeo:...
Dry Skin Brushing One of the very first things I like to recommend to my patients who are looking to optimize their health is Dry Skin Brushing. It is suitable for practically everyone and the...
Gratitude is more than just saying “thank you.” It’s a powerful practice that can transform your mental and physical well-being. Research shows that cultivating gratitude can reduce stress, improve...
Food sensitivity testing can help you discover foods that you are having an inflammatory reaction with and eliminate them.
Have you had your morning cup of coffee yet? Many people can’t seem to function without a few cups of coffee every single day or a trip to Starbucks. While there are some benefits to coffee, I’m...
The holiday season is a time of joy, celebration, and indulgence. From festive feasts to irresistible treats, it’s easy to lose sight of balance and overindulge. Practicing mindful eating can help...
Garlic, renowned for its pungent aroma and distinctive flavor, packs a powerful punch when it comes to health benefits. Rich in sulfur compounds like allicin, garlic offers a myriad of advantages for...
In today's fast-paced world, the quest for restful sleep is more crucial than ever. Amidst the hustle and bustle of daily life, many individuals find themselves tossing and turning at night, seeking...
“When Pyramid Energy Meets the EESystem—Healing Accelerates” There’s something undeniably mystical about pyramids. From ancient Egypt to sacred sites around the world, pyramid structures have long...
What is Hashimoto’s Disease? Hashimoto’s Disease is an autoimmune disease where the immune system attacks the thyroid. The thyroid, a butterfly shaped gland located at the base of the neck, is...
Does a change in weather mean a change in your pain? For those of us who grew up in southwest Idaho, we understand the weather here can change drastically. For those living with long-standing...
Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized vascular disorder.
If you’ve ever felt frustrated by diets that don’t work—or that only work for a little while—you’re not alone. Millions of people are stuck in a cycle of losing and regaining weight, feeling like...
The lymphatic system is one of two major circulatory systems in the body. Its primary job is to move immune cells and dead cellular debris through the body to where it can be removed or reused. A...
Rosemary isn’t just for seasoning—it’s a memory booster! This fragrant herb has been linked to improved concentration and cognitive function, thanks to its natural compounds like **rosmarinic acid**....
The choice between tinctures and pills depends on individual preferences and needs. Tinctures may offer faster absorption compared to capsules because they are liquid extracts, which can be...
Most of us expect—and accept—the slow deterioration of our eyes as an inevitable part of aging. But is it? A wealth of research indicates that protecting our baby blues (or browns or greens) could be...
Nourishing Bone Broths by Brenda Hurst FMHC Bone broths are the original no-waste food. Our ancestors practiced symbiotic living, coexisting with the land and animals in a way that is almost...
Have you ever found yourself reaching for a snack, only to realize that what you really needed was a glass of water? The line between hunger and thirst can sometimes be blurry, but learning to...
