Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...
In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...
Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...
Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point...
Oregano oil, derived from the leaves of the oregano plant (Origanum vulgare), is renowned for its numerous health benefits. Here are some potential benefits of oregano oil: 1. Antimicrobial...
The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. In this article, discover the 12 best foods to eat.
Emotional Freedom Techniques, EFT, is a form of psychological acupressure. It is based on the same energy meridians used in traditional acupuncture. The client taps specific meridian points on the...
Type 2 diabetes, once considered a chronic and progressive condition, is now increasingly recognized as a reversible disease with the right interventions. While managing diabetes requires ongoing...
Why do some people get sick, while others don’t? Why are some people always worried about their immunity and “catch every cold that comes around” where others haven’t been sick in years? Who are...
Aging gracefully is not just about appearance; it’s about feeling vibrant, energized, and balanced as the years go by. One critical factor in this process is hormonal health. Hormones regulate...
Dr. Grable talks about what you should do to treat the symptoms of gerd, and acid reflux. Most often with an allopathic doctor they will prescribe something to reduce your stomach acid when in fact...
In this article, I will discuss the importance of healthy blood sugar levels, and the top herbs that can help to support healthy blood sugar.
Quality sleep is essential for overall health and well-being, yet many individuals struggle with sleep disturbances ranging from occasional insomnia to chronic sleep disorders. While lifestyle...
SLEEP AND REST - WITHOUT IT, YOU'RE IN DANGER! WHAT’S ON YOUR “WISH” LIST? Considering the times we’re living in, what are some things that have been going through your mind in regards to your...
The immune system is a vital component of your body that you should look after. It helps defend your body from germs, foreign particles, and other substances. Here are seven ways to support your...
In today's fast-paced world, stress has become an inevitable part of life for many people. Fortunately, there are simple yet effective techniques that can help us manage stress and improve overall...
Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with con...
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Many people say that they are huge "believers" in Chiropractic. Others say "Oh I "don't believe" in Chiropractic. For those of us who are dedicated to helping patients through chiropractic care, we...
Do you ever feel like you do not have enough energy ? Although energy is affected by theamount of sleep an individual gets the feeling of not having enough energy is not simply feelingtired. Did you...
Fruits are packed with essential nutrients, antioxidants, and fiber that promote health and longevity. Here are some of the best fruits for supporting a long and vibrant life: 1. Berries...
Almost 1 in every 5 people in the US experiences some form of anxiety on a daily basis. Magnesium for anxiety is well studied to help.
Most of us expect—and accept—the slow deterioration of our eyes as an inevitable part of aging. But is it? A wealth of research indicates that protecting our baby blues (or browns or greens) could be...
