In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can...
Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This...
Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been...
Bay leaves aren't just culinary staples; they offer a range of health benefits too. Packed with antioxidants and essential oils, bay leaves...
Depression is a complex mental health condition that affects millions of people worldwide, impacting mood, energy levels, and overall...
Chronic inflammatory conditions and autoimmune diseases are at an all-time high. This article goes over 5 steps to heal autoimmune disease.
Yoga, an ancient practice that combines physical postures, breath control, and meditation, offers profound benefits for both mental and...
Does soy increase estrogen? Does soy cause cancer? Should I stay away from soy? There are many conflicting studies of soy and its...
The holiday season isn’t just for humans—our furry friends deserve some festive love too! Pets are part of the family, and giving them...
The lymphatic system is one of two major circulatory systems in the body. Its primary job is to move immune cells and dead cellular debris...
https://youtu.be/f6rSuJ2YheQ Just like our healthy cells, malignant cancer cells need energy to survive. Dr. Sophia Lunt explains how...
Fatigue is one of the most common symptoms, affecting up to 50% of Americans at some point during the year, and possibly more with our...
Statin drugs are some of the most commonly prescribed medications. They are used to lower cholesterol but they have major side effects.
In this video by ABC, in a blind taste test, many even preferred the taste of tap water over bottled.
Walking, a fundamental and easily accessible form of exercise, offers a myriad of benefits for the brain. One of the key players in this...
Cashew nuts are a popular snack enjoyed by millions around the world, known for their rich, buttery taste and crunchy texture. But have you...
Stress is an inevitable part of life, but its impact on our health can be profound, particularly when it comes to the hormone cortisol....
Apple cider vinegar (ACV) has gained popularity for its potential health benefits, ranging from aiding digestion to promoting weight loss....
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA Meditation can remove stress and replace it with a dose of inner peace. But it can be tough...
Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized vascular disorder.
PEMF stands for Pulsed Electromagnetic Field therapy, a non-invasive treatment that uses electromagnetic fields to stimulate cellular...
Dr. Grable talks about what you should do to treat the symptoms of gerd, and acid reflux. Most often with an allopathic doctor they will...
