Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been...
In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can...
Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This...
Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low...
Too much cortisol is a bad thing. Learn how to balance cortisol levels so you can overcome stress and grow stronger as a result.
Statin drugs are some of the most commonly prescribed medications. They are used to lower cholesterol but they have major side effects.
The brain’s ability to grow new neurons, a process called neurogenesis, was once thought to stop after early adulthood. However, recent...
Rosemary isn’t just for seasoning—it’s a memory booster! This fragrant herb has been linked to improved concentration and cognitive...
Holistic medicine is an approach to healthcare that considers the whole person — body, mind, spirit, and emotions — in the quest for...
Here's what cleaning products do to your body. (It's not pretty.)
Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis,...
Neuropathy can cause numbness, tingling, prickling, muscle weakness, pain, muscle shrinking, etc. Discover the causes and support...
Cinnamon is more than a tasty topping for your coffee—it’s a natural health booster. This fragrant spice can help regulate blood sugar...
The quest for longevity often focuses on diet, exercise, and stress management, but one vital player is gaining attention: gut health. The...
In the quest for longevity and vitality, many individuals turn to supplements to support their overall health and well-being. While no...
Have you ever considered that exercise is caring for yourself and others? Its true. It is not a selfish act. You take care of your car, so...
Navigating the complexities of healthcare can be daunting, especially when it comes to understanding what is covered by insurance and what...
We’ve all been sick before. The coughs, the runny nose, the sore throat...it never gets easier. During this time of stress, the body needs...
Incorporating superfoods into your diet can be a powerful way to enhance your immune system and overall health. These nutrient-dense foods...
Hormonal imbalances are a major factor in chronic inflammation and autoimmune conditions. Discover how to balance hormones naturally.
As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have...
People who suffer from seasonal allergies may dread the reawakening of spring, however, people suffer with allergic symptoms year round,...
NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent...
By Jill Levy Collagen is an important type of protein containing 19 different amino acids, including some that many of us don’t get enough...
