Garlic: The Superfood in Your Kitchen

Garlic is more than a flavor enhancer—it’s a natural medicine cabinet! Rich in allicin, garlic has been shown to support heart health, reduce blood pressure, and boost immunity. It’s also a natural antimicrobial, making it great for fighting colds and infections.  

For the best results, crush or chop garlic and let it sit for 10 minutes before cooking to release its powerful compounds. Want to stay healthy? Add garlic to your meals and keep the vampires (and germs) away!