Herbs That Support Liver Health

The liver plays a vital role in filtering toxins, aiding digestion, and balancing hormones. Certain herbs have been used for centuries to support liver function and promote natural detoxification.

Milk Thistle: One of the most researched herbs for liver health, milk thistle contains silymarin, a powerful antioxidant that helps protect liver cells and support regeneration.

Dandelion Root: Known for its gentle detoxifying effects, dandelion root stimulates bile production, supporting digestion and the removal of waste through the liver.

Turmeric: Curcumin, the active compound in turmeric, reduces inflammation and supports liver detox pathways. It's especially beneficial for those with liver stress due to poor diet or environmental toxins.

Schisandra: An adaptogenic berry used in Traditional Chinese Medicine, schisandra supports liver enzyme activity and helps the body adapt to stress while enhancing detox capacity.

Burdock Root: Rich in antioxidants, burdock supports both the liver and lymphatic system, promoting elimination of toxins and cleansing the blood.

These herbs can be consumed as teas, tinctures, or supplements. Always consult a qualified practitioner before starting any herbal regimen—especially if taking medications or managing health conditions.