If You Wouldnt Eat It, Dont Put It on Your Skin

Your skin is your body’s largest organ, and it absorbs much of what you put on it. In fact, many lotions, sunscreens, and beauty products contain chemicals that can enter the bloodstream within minutes. That’s why a growing rule of thumb in holistic health is simple: if you wouldn’t eat it, don’t put it on your skin.

Why It Matters

Conventional skin and body care products often contain synthetic fragrances, parabens, phthalates, and petroleum-based ingredients. Over time, these compounds can burden the liver, disrupt hormones, and contribute to inflammation. While one product may seem harmless, daily use of multiple products adds up to a significant “toxic load.”

A Better Approach

Just as you nourish your body with clean, whole foods, your skin deserves the same care. Choosing products made with natural, plant-based ingredients—like coconut oil, shea butter, aloe vera, and essential oils—supports skin health without exposing you to unnecessary chemicals. These ingredients don’t just moisturize; they deliver antioxidants, vitamins, and healing compounds directly to your cells.

The Takeaway

Your skin is a gateway, not a barrier. Everything you put on it becomes part of your body’s chemistry. By treating your skincare like nutrition—clean, simple, and natural—you’ll not only glow on the outside but protect your health on the inside.