The Surprising Benefits of Cinnamon

Cinnamon is more than a tasty topping for your coffee—it’s a natural health booster. This fragrant spice can help regulate blood sugar levels, making it a great choice for those with insulin sensitivity. It’s also packed with antioxidants that fight inflammation and may even support brain health.  

Sprinkle cinnamon on oatmeal, in your coffee, or over roasted veggies for a sweet and spicy way to enjoy its health benefits.