Top Foods to Support Liver Detox
By Sarah's Village
The liver is your body’s main detox organ—filtering toxins, processing nutrients, and keeping your system balanced. While your liver works hard on its own, certain foods can give it a powerful boost.
Lemon: Rich in vitamin C and antioxidants, lemons support bile production and help flush toxins. Start your day with warm lemon water to gently activate digestion.
Leafy Greens: Spinach, kale, and arugula are loaded with chlorophyll, which helps neutralize heavy metals and pesticides in the body.
Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts support liver enzyme production and aid detox pathways.
Garlic: Contains sulfur compounds that activate liver detox enzymes and support immune health.
Beets: High in antioxidants and betalains, beets support inflammation reduction and help the liver process waste more efficiently.
Walnuts: Packed with glutathione and omega-3s, they help cleanse and oxygenate the blood.
Including these foods in your weekly meals can gently support your liver’s natural detox processes—without harsh cleanses or fads. A nourished liver is the foundation for energy, clarity, and overall wellness.
