Why You Should Try Fermented Foods

Kimchi, sauerkraut, and yogurt aren’t just delicious—they’re loaded with probiotics that promote gut health. A healthy gut can improve digestion, boost your immune system, and even enhance your mood.  

Adding fermented foods to your diet helps balance the good bacteria in your microbiome. Start small—just a spoonful of sauerkraut or a serving of yogurt can make a big difference in your overall health.