Articles

Next

Coping with Winter Blues

Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...

Did You Know Your Gut Health Affects Brain Fog?

Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...

Is It Aging or Illness?

Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...

The Enriching Essence of Tea Ceremonies: A Journey to Heightened Intuition

In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...

The Healing Benefits of Class IV Laser Therapy

We are excited to introduce MEDRAY-QUAD Class IV Laser Therapy to your chiropractic care at The Wellness Center of Boise! This state of the art technology takes healing to the next level, the...

The Surprising Benefits of Cinnamon

Cinnamon is more than a tasty topping for your coffee—it’s a natural health booster. This fragrant spice can help regulate blood sugar levels, making it a great choice for those with insulin...

The Earthing Movie: The Remarkable Science of Grounding (full documentary)

To Watch the 1:15 Documentary - click here: https://youtu.be/44ddtR0XDVU You can also Watch the Earthing Movie on... Amazon Prime Video: http://bit.ly/earthingmovie Vimeo:...

Rebooting Libido Through Exercise and Nutrition: A Holistic Approach to Sexual Health

Libido, or sex drive, is influenced by a wide variety of factors, including physical health, mental well-being, and lifestyle choices. While it's natural for libido to fluctuate, many people are...

How to Perform a Salt Water Flush: Recipe, Benefits, Risks

The salt water flush is a popular method used to cleanse the colon, improve digestion, and detoxify the body. This simple yet powerful technique involves drinking a mixture of salt and water, which...

Symptoms of Hypothyroidism (Part 2)

Part 1 discussed several symptoms and conditions related to hypothyroidism. Now we will discuss how low blood pressure, depression, Alzheimer’s and Parkinson’s like diseases, miscarriage, difficulty...

Protein Power: A Key Ingredient for Effective Fat Loss

Incorporating protein into your diet is a key strategy for effective fat loss. Not only does protein help boost metabolism by increasing calorie expenditure during digestion, but it also promotes...

EAT THIS To Starve Cancer & Prevent Disease TODAY! | Dr. William Li & Mark Hyman

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI never get tired of saying it: real food heals. Food has the power to prevent and ...

7 Signs of an Underactive Thyroid

Hypothyroidism is one of the most commonly misdiagnosed conditions on the planet. Discover 7 signs of an underactive thyroid.

The Silent Storm: How Cytokine Inflammation Impacts Childhood Depression

In recent years, the understanding of depression has expanded beyond purely psychological factors to include the intricate interplay between the mind and the body. One emerging area of research sheds...

10 Minute Morning Breathwork Routine I The Key To Happiness

Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with con...

Top 10 Herbal Supplements for Holistic Health

Herbal supplements have been used for centuries to promote health and well-being. They are derived from plants and are a cornerstone of holistic medicine, offering natural solutions to a variety of...

Rediscovering Intuition: A Reflection on Modern Challenges and Remedies

In our rapidly advancing world, where the pursuit of knowledge is fueled by a constant influx of information and a reliance on technological prowess, the subtle art of intuition is facing a quiet...

Hormonal Health and Aging Gracefully

Aging gracefully is not just about appearance; it’s about feeling vibrant, energized, and balanced as the years go by. One critical factor in this process is hormonal health. Hormones regulate...

Beyond Calcium: Full-Spectrum Bone Health

When it comes to bone health, calcium often takes center stage. While it’s an essential nutrient, maintaining strong, healthy bones requires much more than just calcium. A full-spectrum approach...

Nature's Sweet Secret: The Best Fruits for Longevity

Fruits are packed with essential nutrients, antioxidants, and fiber that promote health and longevity. Here are some of the best fruits for supporting a long and vibrant life: 1. Berries...

Ever Wonder Where Cashew Nuts Come From?

Cashew nuts are a popular snack enjoyed by millions around the world, known for their rich, buttery taste and crunchy texture. But have you ever wondered about their origin and the journey they take...

Embracing Wholeness: A Holistic Approach to Mental Health and Well-being

In the realm of mental health and well-being, holistic approaches are gaining momentum as people seek comprehensive solutions beyond traditional treatments. Embracing the interconnectedness of...

Psoriasis: Causes, Symptoms & Natural Support Strategies

In this article, you will learn what psoriasis is, the role of the gut-skin connection and the most common causes and solutions.

What Is Adrenal Fatigue? 3 Steps to Overcome Natur

Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point...

Next