Articles

Coping with Winter Blues

Winter can be a challenging season for many individuals, as the cold weather and shorter days often bring about feelings of lethargy, low energy, and the blues. However, with a compassionate approach...

Did You Know Your Gut Health Affects Brain Fog?

Experiencing brain fog? Have you ever walked into a room and pondered, “Wait, why did I come in here? What was I looking for?” This phenomenon is common, but what many don’t realize is that the...

Is It Aging or Illness?

Healthy Aging ‘Healthy aging’ is a trending topic, and for good reason. In the past several years life expectancy in the US has been slowly decreasing, while it continues to rise in Europe. Year...

The Enriching Essence of Tea Ceremonies: A Journey to Heightened Intuition

In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...

Immune Boosters: 12 Natural Immune System Modulators

There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!

Detox On Your Rebounder

Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30 seconds) Arm Swings (30 seconds) Side Bend Reaches (30 seconds)...

Managing Stress, Fear, Depression, Despair, and Sadness

Life’s challenges can bring about stress, fear, depression, despair, and sadness, but there are effective ways to manage these emotions and regain balance. A holistic approach, focusing on mind,...

The AutoImmune Nutrition Plan

The autoimmune nutrition plan is designed to help people suffering from chronic inflammatory and autoimmunity reduce common dietary triggers.

The Candida Diet to Heal Autoimmunity

Candida overgrowth can often lead to autoimmune disease development. This goes over how to apply the candida diet to heal autoimmunity.

11 Plant-Based Inflammation Tamers

Inflammation is a “Jekyll and Hyde” phenomenon. Sometimes it’s good. Other times it’s very bad, raging through your body and wreaking havoc. In the process of inflammation, your immune system...

Multiple Sclerosis: Causes, Symptoms & Natural Support Strategies

Multiple sclerosis is an autoimmune disease that damages the myelin sheaths that cover nerves. Learn the best healing strategies for MS!

30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath

This guided breathwork meditation supports you to meet your higher self. Breathwork meditation supports a mind body connection and gives us a relaxed and cal...

Does Acupuncture Work For Pain?

Dr. Jackie Schrempp discusses various methods for treating pain utilizing naturopathic medicine and treatments. Pain patterns can be a result of sleep, diet, exercise, mental health, inflammation...

Is Ashwagandha good for you?

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here are some of the benefits associated with...

PRP Therapy: Harnessing the Healing Power for Joint Health

Platelet-rich plasma (PRP) therapy has emerged as a promising treatment option for individuals seeking relief from joint pain and dysfunction. This innovative approach utilizes the body's natural...

The Surprising Benefits of Cinnamon

Cinnamon is more than a tasty topping for your coffee—it’s a natural health booster. This fragrant spice can help regulate blood sugar levels, making it a great choice for those with insulin...

Exploring How New Hormones Shape Our Bodies: Peptide Hormones and Fat

In the 21st century, scientists uncovered some exciting secrets about how our bodies work, especially when it comes to fat. They found tiny proteins called peptide hormones that play a big role in...

Friendly Bacteria Give a Boost to Alzheimer's Patients

Many people now consume probiotics in fermented foods like yogurt and in supplements, because scientific research confirms they improve digestion, reduce IBS symptoms and boost immunity.But...

Home Cleaning Products: Lung Damage Equivalent to Smoking 20 Cigarettes a Day, Study Says

Here's what cleaning products do to your body. (It's not pretty.)

Nine Foods To Avoid If You Have Hashimoto’s | RedRiver Health And Wellness Center

When we see a new patient with Hashimoto’s hypothyroidism, one of the first and most powerful things we do is put them on an anti-inflammatory diet. Hashimoto’s is an autoimmune disease that attacks...

Statin Drug Side Effects: Symptoms and Support Strategies

Statin drugs are some of the most commonly prescribed medications. They are used to lower cholesterol but they have major side effects.

Castor Oil Packs: A Powerful Healer

Castor Oil Pack Background: The castor bean (Oleum ricini), also known as Palma Christi due to its shape and healing properties, is known principally as a cathartic (strong laxative) when taken...

The Role of Vitamin E and D in Alzheimer’s and Falls Among the Elderly

As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have shown promising benefits in helping to reduce the risk of...

12 Best Collagen-Boosting Foods (Plus A Sample Meal Plan)

By Jill Levy Collagen is an important type of protein containing 19 different amino acids, including some that many of us don’t get enough of. Although supplementation is widely available — such as...

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