Yoga yin with Guided Healing Visualization |
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Event Schedule: 02-01-2024
Location: 750 E. Warm Springs Ave. 2nd Floor, Studio D Boise (Map It!)
Phone: 208-914-3207
Email: hello@fullmooneffect.com
For more information: https://fb.me/e/430CDZFsN
Release the stress of life and heal some emotional wounds with Yoga Yin. Moon Tucker guides you through floor-based poses held for 3-4 minutes with plenty of pillows and blocks for support.
Considered the 'Fountain of Youth' in Yoga practices, Yin is designed to open your body up to release tension, lower cortisol and stress hormones, and receive healing.
Each session closes with a guided visualization to gently heal wounds of the past and empower you to be your authentic self.
Yin is great for all fitness levels and is easily modified for injuries or limitations.
Bring a firm pillow or bolster and blocks if you have them.
Limited spots! Register now & Venmo @moonTucker and note the dates you will attend.
NOTE! parking is behind the big stone building off of S Straughan and E Bannock.
February themes are:
Feb 1. Full body release with guided visualization to heal the wounded inner child archetype of the 'orphan'
Feb. 8. lower body release with guided visualization to heal the wounded inner child archetype of the 'victim'
Feb. 15. Full Body release with guided visualization to heal the wounded inner child archetype of the 'prostitute'
Feb. 22. Upper body release with guided visualization to heal the wounded inner child archetype of the 'orphan'
Feb. 29 Full body release with guided visualization to heal ancestral wounds
