Our Articles/Videos/Podcasts:
Can Hearing Loss Really Affect Overall Health?
Then, there’s the follow-up question: How early should treatment begin? With today’s advanced diagnostic testing, hearing loss can be detected at the earliest stages – when treatment is most important.
The American Academy of Audiology (AAA), American Speech-Language-Hearing Association (ASHA)...
Let EFT Liberate Your Mind
Emotional Freedom Techniques, EFT, is a form of psychological acupressure. It is based on the same energy meridians used in traditional acupuncture. The client taps specific meridian points on the head and chest with their fingertips, while being guided through discussing their specific problems....
New Hemp World Resource for the Treasure Valley
Boise Hemp World has opened in Boise’s Northgate Shopping Center, at 6928 West State Street. The store is open from Monday through Saturday, from 11 a.m. to 7 p.m.
Boise Hemp World strives to be “everything hemp”, stocking CBD products for pets and people, a variety of hemp clothing, personal...
Medicinal Plants: The Complete Healing Package
More and more, people are choosing natural, herbal medicines to address their ills rather than pharmaceuticals. These remarkable plants have a reputation for being powerfully curative and often have wider margins of safety and fewer negative side effects than pharmaceuticals. There are two things...
EATING FOR LIFE Whole Food, Plant-Based Lifestyle
What if chronic disease could be halted, or even reversed? What if inflammation could be eliminated, resulting in less joint pain, less brain fog, better sleep and renewed energy? Without a new drug? Without an exotic treatment or travel to a novel therapy? What if a dramatic improvement in one’s...
The Testosterone Connection
Thyroid and testosterone hormones are essential to well-being. Imbalances can cause symptoms as varied as fatigue, low libido, weakness, pain, brain fog, migraines and loss of muscle mass, and hypothyroidism is associated with low testosterone.
“Better sex, increased vitality, more muscle and...
How Our Body Holds Stress
Chronic stress has been called “the silent killer.” It compromises our immune system, and it’s increasingly recognized by Western medicine as a major contributor to some of the most persistent and chronic diseases of our time, like heart disease, cancer, obesity, Alzheimer’s, depression and...
11 Plant-Based Inflammation Tamers
Inflammation is a “Jekyll and Hyde” phenomenon. Sometimes it’s good. Other times it’s very bad, raging through your body and wreaking havoc.
In the process of inflammation, your immune system releases chemical messengers. These can lead to redness, swelling, and pain. (1)
You need...
Symptoms of Hypothyroidism (Part 2)
Part 1 discussed several symptoms and conditions related to hypothyroidism. Now we will discuss how low blood pressure, depression, Alzheimer’s and Parkinson’s like diseases, miscarriage, difficulty falling pregnant, pre-mature birth, and pregnancy complications can be caused by poor cellular...
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...
WATCH THIS EVERY DAY - Motivational Speech
Motivational Speech
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a...
How Do You Know If You Have Lyme Disease?
Dr Jade Dandy talks about some of the symptoms you can expect when suffering from lyme disease and better understanding what it is doing inside your body.
How To Get Rid of Gerd Naturally?
Dr. Grable talks about what you should do to treat the symptoms of gerd, and acid reflux. Most often with an allopathic doctor they will prescribe something to reduce your stomach acid when in fact there's a lack of acid causing the issues.
How To Detox Your Liver Naturally?
Dr Jade Dandy talks about the importance of why your liver needs to be working optimally. Dr Dandy often refers to the liver as the Mama of your system, and we all know if Mama ain't happy, ain't nobody happy.
Does Acupuncture Work For Pain?
Dr. Jackie Schrempp discusses various methods for treating pain utilizing naturopathic medicine and treatments. Pain patterns can be a result of sleep, diet, exercise, mental health, inflammation and others.
How To Get Rid of a Headache Without Medicine?
Dr. Grable talks about several ways to reduce your headaches and the most common causes that he encounters in his practice.
Dr Migliori talks about PEMF Therapy
Dr. Migliori has a practice in Boise called Integrative Medicine of Idaho.
Her website is: www.ImIdaho.net
4 Secrets to Get Rid of Acne Naturally
In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.
Causes of...
Natural Ways to Treat Plantar Fasciitis
Plantar Fasciitis plagues many people, especially runners, but it doesn't have to. There are some simple things you can do to prevent and get rid of plantar fasciitis forever.
4 Secrets to treating Plantar Fasciitis naturally:
1. Deep tissue work on the affected area
-You can get a...
13 Probiotic Foods You Need in Your Diet
Learn more about probiotics here: http://bit.ly/2RDh6V2
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog:...
Licorice Root Benefits Adrenal Fatigue & Leaky Gut
Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adaptogen herb, licorice root can be found growing in Europe, the Mediterranean and Asia, and it’s been used for thousands of years and dozens of purposes,...
What Is Adrenal Fatigue? 3 Steps to Overcome Natur
Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point in their lives.
Many proponents of this condition estimate that almost every person can experience...
Zac Bush, MD and Del Bigtree interview 2020
Published on Jun 15, 2020
Triple board-certified M.D., Dr. Zach Bush, joins Del in an evolutionary discussion on why Coronavirus is here, what it’s trying to tell us, and how we emerge from the darkness
https://youtu.be/xXI0UEmCsEw
ZACH BUSH MD | 4 Minute Workout
LINK : https://youtu.be/PwJCJToQmps
The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth.
This is an efficient anaerobic workout that can be done multiple times per day.
The more frequently you do it, the better your...
Starving cancer away
https://youtu.be/f6rSuJ2YheQ
Just like our healthy cells, malignant cancer cells need energy to survive.
Dr. Sophia Lunt explains how she intends to cut off cancer cells' survival potential, and pioneer a new way of halting their growth. Dr. Sophia Lunt began her training in metabolism at...
The Earthing Movie: The Remarkable Science of Grounding (full documentary)
To Watch the 1:15 Documentary - click here: https://youtu.be/44ddtR0XDVU
You can also Watch the Earthing Movie on... Amazon Prime Video: http://bit.ly/earthingmovie Vimeo: https://bit.ly/EarthingMovieVimeo
"The Earthing Movie: The Remarkable Science of Grounding" is directed by Sundance...
It's Already Happening But People Don't See It - Alan Watts on Duality
An inspirational and profound speech on Duality, the music of life, and How It Is All Happening Around Us from the late philosopher Alan Watts.
Fasting For Survival Lecture by Dr Pradip Jamnadas
Dr. Jamnadas details the rationale behind dietary restriction and fasting.
Why raising your vibration increases serendipity. | Joanna McEwen
Joanna will speak about the sound therapy and its importance in our lives Joanna is a qualified and experienced sound therapist and holds an MA in Applied Anthropology, Youth and Community. She has supported children, young people and families for over 15 years within mainstream, special needs...
Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity
This talk was given at a local TEDx event, produced independently of the TED Conferences.
Dr. Crum says the biggest game changer is “YOU, by harnessing the power of your mind."
She explores scientific results that show the influence of the mindset on the body, and how changing the subjective...
HBOT for CoronaVirus-Does it Work?
Dr. Paul G Harch explains how HBOT treats the underlying cause of the low oxygen levels in the lungs of dying coronavirus patients.
Mangoes provide sweet relief for constipation
Dive Brief:
A pilot study from Texas A&M University revealed that consuming mangoes is more helpful in relieving constipation than taking an equivalent amount of fiber powder. The study was published last month in the journal Molecular Nutrition and Food Research.
The four-week study divided 36...
How Do You Spell Versatile? Try N-A-C
N-acetylcysteine (NAC) is one of the most versatile of all dietary supplements, and is used in both conventional and complementary medicine. It is a potent antioxidant and a precursor to glutathione, the most powerful antioxidant made by the body. NAC is also a rich source of sulfur, a mineral...
Sleep Meditation Benefits + How to Do It
https://draxe.com/health/sleep-meditation/
Because stress is such a common impedance to getting good sleep, you can see why sleep meditation can be helpful for so many people — considering that surveys have found that stress affects 77 percent of people enough to impact their physical...
11 Reasons to Love Plums
More than just a juicy fruit that's a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition
They can be easily transformed into sauces, jams and chutneys; they can also add a...
Signs of Burnout & How to Prevent It
Burnout is at frighteningly high levels, affecting more than a third of working adults on a regular basis and 77% at least occasionally.
Top 7 Herbs To Support Healthy Blood Sugar Levels
In this article, I will discuss the importance of healthy blood sugar levels, and the top herbs that can help to support healthy blood sugar.
Vitamin D Resistance and Autoimmunity
Vitamin D deficiency may play a role in autoimmunity. Vitamin D resistance occurs when you don’t see improvement despite supplementation.
Type I Diabetes: Symptoms, Risk Factors, and Support Strategies
Your pancreas makes the hormone insulin to take care of blood glucose but in type 1 diabetes the pancreas can't produce insulin.
Neuropathy: Risk Factors, Causes, and Support Strategies
Neuropathy can cause numbness, tingling, prickling, muscle weakness, pain, muscle shrinking, etc. Discover the causes and support strategies.
Top 12 Inflammatory Lab Markers and Optimal Ranges
In this article, you will learn about the top 12 inflammatory lab markers and optimal rangers that can support your progress and health.
Lichen Planus: Symptoms, Causes & Support Strategies
Lichen planus is an inflammatory autoimmune skin condition that can affect your mouth, genital regions, nails, scalp, and other areas.
Eczema: Symptoms, Causes & Support Strategies
Eczema is a common skin condition that causes skin inflammation, itchiness, scaly rashes, dryness, crusting and flaky skin.
Inflammaging: The Role of Inflammation in the Acceleration of Aging
In this article, you will learn what inflammaging is and what are its common symptoms. You will understand the top causes of inflammaging.
Scleroderma: Causes, Symptoms, and Natural Support Strategies
Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue.
Raynaud’s Phenomenon: Causes, Symptoms and Support Strategies
Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized vascular disorder.
Sjogren’s Syndrome: Symptoms, Causes, and Natural Support Strategies
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
3 Ways Fasting Improves AutoImmune Diseases
In this article, you will learn what autoimmune diseases are and the major factors that are involved in their development and progression.
Psoriasis: Causes, Symptoms & Natural Support Strategies
In this article, you will learn what psoriasis is, the role of the gut-skin connection and the most common causes and solutions.
Hashimoto's Thyroiditis: Causes, Symptoms and Support Strategies
Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms, but you can get well!
Chronic Viral Infections: Symptoms and Natural Solutions
Chronic viral infections can cause autoimmune, cancer and other inflammatory conditions. Discover 3 key strategies to heal viral infections!
12 Ways to Balance Hormones to Beat Autoimmune
Hormonal imbalances are a major factor in chronic inflammation and autoimmune conditions. Discover how to balance hormones naturally.
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation
The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. In this article, discover the 12 best foods to eat.
Top 4 Herbs to Reduce Inflammation Instead of NSAIDs
In this article, you will learn what inflammation is and how to use anti-inflammatory herbs instead of non-steroidal anti-inflammatory drugs.
Keto AutoImmune Diet: Burn Fat and Inflammation
Autoimmune conditions occur when the body’s immune system turns against itself. A keto autoimmune diet works to reduce inflammation.
Immune Boosters: 12 Natural Immune System Modulators
There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!
What Causes Inflammation? 7 Key Contributors
What causes inflammation? In this article, I explain the major contributors and how to test your levels so you can acheive optimal health.
What is the Best Food Sensitivity Testing Method?
Food sensitivity testing can help you discover foods that you are having an inflammatory reaction with and eliminate them.
POTS: Causes, Symptoms & Support Strategies
Postural Orthostatic Tachycardia Syndrome (POTS) is a commonly overlooked condition that results in major health challenges.
Multiple Sclerosis: Causes, Symptoms & Natural Support Strategies
Multiple sclerosis is an autoimmune disease that damages the myelin sheaths that cover nerves. Learn the best healing strategies for MS!
Top 5 Blood Tests For Inflammation
Inflammation is present in almost every chronic disease. I consider these 5 blood tests for inflammation to be the most effective.
How To Test Zinc Levels At Home
25% of the US population is deficient in Zinc. Here I show you how to test zinc levels at home so you can know if you have enough.
7 Ways To Reduce Food Sensitivities
Learn how to strengthen your body's defenses and reduce food sensitivities to regain your digestive health and lower inflammation.
5 Nutrients To Support Autoimmune Disease
Nutrient deficiencies are almost always involved in chronic diseases. These 5 nutrients are critical to heal autoimmune disease.
10 Ways To Improve The Gut Microbiome
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your health.
How to Test Your Thyroid Function at Home
One of the fastest growing health conditions is hypothyroidism. Test your thyroid function at home with the basal body temperature.
10 Nutrients to Improve Thyroid Function
Nutritional deficiencies are a common finding in people suffering with thyroid disorders. Discover 10 nutrients to improve thyroid function.
How to Properly Test Thyroid Function with Labs
Hypothyroidism is one of the fastest growing health conditions. Most doctors are not trained to properly test thyroid function.
The Candida Diet to Heal Autoimmunity
Candida overgrowth can often lead to autoimmune disease development. This goes over how to apply the candida diet to heal autoimmunity.
Systemic Lupus: Symptoms, Causes and Support Strategies
Systemic lupus is an autoimmune disease that affects multiple organ systems. Discover 19 strategies to use in order to heal systemic lupus.
7 Signs of an Underactive Thyroid
Hypothyroidism is one of the most commonly misdiagnosed conditions on the planet. Discover 7 signs of an underactive thyroid.
Hypothyroidism: Symptoms, Causes and Natural Support Strategies
Hypothyroidism is a serious health condition. Learn the lifestyle strategies to improve your immune system and support thyroid health.
5 Steps to Heal Autoimmune Disease
Chronic inflammatory conditions and autoimmune diseases are at an all-time high. This article goes over 5 steps to heal autoimmune disease.
25 Ways to Reduce AutoImmunity
We have an epidemic of autoimmune disease. This article discusses the many ways to reduce autoimmunity with natural lifestyle and nutrition principles.
7 Benefits of a Food Elimination Diet
Most people have no idea how important food can be in their overall health. Discover 7 benefits of a food elimination diet and how to do it.
The AutoImmune Nutrition Plan
The autoimmune nutrition plan is designed to help people suffering from chronic inflammatory and autoimmunity reduce common dietary triggers.
Rheumatoid Arthritis: Symptoms, Causes and Natural Support Strategies
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
Wheezing, Shortness of Breath & Hives During Exercise Are Weird Signs of a Hidden Food Allergy
Doctors often miss the connection between these strange symptoms and a food allergy diagnosis.
5 Natural Remedies for Shellfish Allergies (Plus, 6 Protein-Rich Shellfish Alternatives)
Up to 2% of the U.S. population suffers from shellfish allergies.
Top 9 Natural Allergy Relief Home Remedies
Wondering how to get rid of allergies? Here are nine natural remedies that can prevent allergy issues and provide significant allergy relief.
7 Symptoms of Lactose Intolerance (Plus, 11 Tips to Manage)
Lactose intolerance is a very common condition with troublesome symptoms, but there are multiple natural remedies to use to get better.
Home Cleaning Products: Lung Damage Equivalent to Smoking 20 Cigarettes a Day, Study Says
Here's what cleaning products do to your body. (It's not pretty.)
6 Natural Treatments of Food Allergies
They're sometimes inconvenient. Other times? Downright scary. But food allergies can be treated naturally, in 6 precise ways.
Top 9 Natural Allergy Relief Home Remedies
Wondering how to get rid of allergies? Here are nine natural remedies that can prevent allergy issues and provide significant allergy relief.
The Woman Who Changed Her Brain: Barbara Arrowsmith-Young at TEDxToronto
Barbara Arrowsmith-Young is the Creator and Director of Arrowsmith School and Arrowsmith Program, and the author of the international best-selling book The W...
Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley
Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents.
In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with...
The Question I Almost Didn't Ask And How It Changed My Life | Rita Wilson | TEDxNashvilleWomen
So many people never ask themselves what they want. Maybe it's because they think they have everything already, or because they're afraid it's too late. But ...
The #1 CAUSE Of Autoimmune Disease & How To PREVENT IT! | Mark Hyman
Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, col...
Getting To The Root Of And Getting Rid Of Heartburn And Reflux
Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the...
30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath
This guided breathwork meditation supports you to meet your higher self. Breathwork meditation supports a mind body connection and gives us a relaxed and cal...
How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza
Order my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: https://amzn.to/3QPaLDq UK: https://amzn.to/3QOVkv0Hear my late...
Dr. Joe Dispenza - Learn How to Reprogram Your Mind
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner B...
Wellness With Hashimoto’s Through Diet | RedRiver Health And Wellness
What is Hashimoto’s Disease?
Hashimoto’s Disease is an autoimmune disease where the immune system attacks the thyroid.
The thyroid, a butterfly shaped gland located at the base of the neck, is responsible for producing hormones to help the body function properly. This disease causes...
Nine Foods To Avoid If You Have Hashimoto’s | RedRiver Health And Wellness Center
When we see a new patient with Hashimoto’s hypothyroidism, one of the first and most powerful things we do is put them on an anti-inflammatory diet.
Hashimoto’s is an autoimmune disease that attacks the thyroid gland, causing hypothyroidism. It is the cause of more than 90 percent of cases of...
Vitamin D Deficiency: Common Symptoms & Solutions
In this video, I go over the details behind vitamin D, including best testing strategies, best food sources, causes of vitamin D resistance and best supplementation strategies. Vitamin D Deficiency: https://drjockers.com/vitamin-d-defic... Vitamin D Resistance:...
16 Easy-to-Digest Foods and 7 to Avoid
When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume. Some foods are easier to digest than others based on their ingredients and the amounts of different nutrients they contain.
What foods are...
EAT THIS To Starve Cancer & Prevent Disease TODAY! | Dr. William Li & Mark Hyman
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI never get tired of saying it: real food heals. Food has the power to prevent and ...
8 PROVEN Steps To Improve Sleep, Reverse Your Age & LIVE LONGER! | Mark Hyman
Visit http://drhyman.com/sleep to access the course materials and 10 Day Sleep Reset workbook. Without adequate high-quality sleep, optimal immune function i...
5 Surprising Ways Caffeine May Benefit You
Caffeine can be beneficial without becoming addictive and by caffeine, we are mostly speaking about coffee, clean sources of caffeine specifically. Thanks to the high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy in small amounts. Be sure and choose beans that...
7 Smart Tips For Boosting Your Immune System
The immune system is a vital component of your body that you should look after. It helps defend your body from germs, foreign particles, and other substances.
Here are seven ways to support your immune system to function properly!
There are various methods to stay healthy when you don't feel...
The Importance Of Managing Your Blood Sugar
Balancing your blood sugar is something many do not think about until they have a dreadful diagnosis like hyperglycemia (high blood sugar) or prediabetes risk, or type 2 diabetes. High blood sugar damages the body and can cause other serious health problems, such as heart disease, vision loss,...
4 Things You Didn't Know About Fulvic Acid
Fulvic acid has become a popular supplement on the holistic health market, but many people aren’t sure what it is used for. So, what exactly does fulvic acid do? This article will teach you everything you need to know.
Helps Digestive Health
There are both good and bad bacteria found in your...
Why is it Important to Detox?
Your body has natural processes for removing toxins like the liver, kidneys, and digestive system, but often those systems get overwhelmed and can’t get rid of all the toxins in your body. In this case, it is important that you find help with either a detox program and/or supplements to ensure that...
Thyroid Explained-The Article You Wish You Read Years Ago
According to the American Thyroid Association (ATA), an estimated 20 million Americans are currently diagnosed with some form of thyroid disease. Worse yet, it is expected that 60 percent of people suffering from thyroid conditions are still undiagnosed, meaning as many as 12 million more people...
10 Minute Morning Breathwork Routine I The Key To Happiness
Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with con...
SLEEP AND REST - WITHOUT IT, YOU'RE IN DANGER!
SLEEP AND REST - WITHOUT IT, YOU'RE IN DANGER!
WHAT’S ON YOUR “WISH” LIST?
Considering the times we’re living in, what are some things that have been going through your mind in regards to your body? Is it, “I wish I had more energy!” or “I’m making changes so I can have a stronger immune...
The Rebounder - Let's get moving 2019
Have you ever considered that exercise is caring for yourself and others? Its true. It is not a selfish act. You take care of your car, so shouldn't you give your body a regular tune up as well? Its been scientifically proven that exercise reduces stress, enhances the body's ability to fight...
Detox On Your Rebounder
Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30 seconds) Arm Swings (30 seconds) Side Bend Reaches (30 seconds) Bend forward & reach down (1 minute) Side Lunge stretch (1 minute) Crawl out & Spiderman (1 minute)...
MYTHS ABOUT SOY
SHOULD WE BE EATING SOY?SOY...IN THAT??Ever stop and think about how many grocery store food products contain soy? Soy is in a plethora of products in the super market such as chips, cookies, crackers, breads, snack nuts and seeds, salad dressings and pre-made desserts. Going beyond the...
Joint Pain and Arthritis
Have you been told that you have Osteoarthritis(OA), or DJD of a knee, hip,neck shoulder, thumb or low back? Many Physicians and other providers donot really explain to their patients what this type of arthritis really is and mostpeople get very few options for treatment other than rest or drugs...
Energy and Fatigue
Do you ever feel like you do not have enough energy ? Although energy is affected by theamount of sleep an individual gets the feeling of not having enough energy is not simply feelingtired.
Did you know that fatigue is a very common symptom in people over 40?What is a normal amount of energy? You...
Treating Fear Of Flying Through Virtual Reality Therapy
The fear of flying, known as aviophobia, affects a significant portion of the population, limiting individuals in their personal and professional lives. Virtual Reality Therapy (VRT) has emerged as a promising intervention to address this phobia by providing both a controlled & immersive...
Which are best for you? Tinctures or Pills?
The choice between tinctures and pills depends on individual preferences and needs.
Tinctures may offer faster absorption compared to capsules because they are liquid extracts, which can be absorbed more quickly by the body which some people find it more advantageous.
On the other hand,...
Is Ashwagandha good for you?
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here are some of the benefits associated with ashwagandha:
Reducing Stress and Anxiety: Ashwagandha is known as an adaptogen, which means it helps the body to...
Herbs to the rescue for menopausal help!
Black cohosh (Actaea racemosa) is a plant native to North America that has been used traditionally for various medicinal purposes, particularly among Indigenous peoples. It is often used to address menopausal symptoms such as hot flashes, night sweats, and mood disturbances.
Some research suggests...
Potential Benefits Associated with Red Light Therapy
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposure to red or near-infrared light wavelengths. Here are some potential benefits associated with red light therapy:
Improved Skin Health: Red light therapy has been shown to stimulate...
What is Holistic Medicine?
Holistic medicine is an approach to healthcare that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. It emphasizes the interconnectedness of all aspects of an individual's life and the importance of addressing underlying causes rather...
Where Do Stem Cells Come From?
At times when you read about stem cells, do you wish they would just get to the point? Let’s start this out that way.
Is there a way to increase your own stem cell production? Let’s check this out!
First -- Isn’t it amazing that blood goes to every part of our body, taking with it...
Benefits of Oregano Oil
Oregano oil, derived from the leaves of the oregano plant (Origanum vulgare), is renowned for its numerous health benefits. Here are some potential benefits of oregano oil:
1. Antimicrobial Properties: Oregano oil contains compounds such as carvacrol and thymol, which have strong antimicrobial...
Needle your Way to Wellness: Unlocking the Benefits of Acupuncture
Acupuncture, a key component of traditional Chinese medicine, offers numerous potential health benefits:
1. Pain Relief: Acupuncture is well-known for its ability to alleviate various types of pain, including chronic pain conditions such as back pain, neck pain, migraines, and arthritis. It is...
Mushrooms: Nature's Mighty Marvels - Unveiling Their Health-Boosting Wonders!
Mushrooms offer a wide range of potential health benefits due to their unique nutritional profile and bioactive compounds. Some of the key benefits include:
1. **Nutrient-Rich:** Mushrooms are low in calories but high in essential nutrients such as vitamins (like vitamin D, B vitamins, and vitamin...
Sleep Soundly: Herbal Allies for Better Rest
Several herbs are known for their calming and sleep-promoting properties. Some of the best herbs to help with sleep include:
1. **Chamomile:** Chamomile is a popular herb known for its calming effects. It contains apigenin, a compound that binds to certain receptors in the brain, promoting...
Take 2 TABLESPOONS Before a Meal for GERD, Bloating, or Acid Reflux
Learn more about the best remedy for acid reflux, heartburn, bloating, and other digestive issues. Advanced Digestive Formula with ACV: ? https://drbrg.co/...
Learn more about the best remedy for acid reflux, heartburn, bloating, and other digestive issues. Advanced Digestive Formula with ACV: ?...
Take 2 TABLESPOONS before Bed for Perfect Blood Sugars
You need to do this to improve blood sugar levels—even if you’re not on keto! DATA:https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AO...
You need to do this to improve blood sugar levels—even if you’re not on keto! DATA: https://pubmed.ncbi.nlm.nih.gov/20068......
Holistic Kinesiology: Bridging Body and Mind for Wellness
In the pursuit of optimal health and well-being, many individuals seek holistic approaches that address not only physical symptoms but also the interconnectedness of the body, mind, and spirit. One such modality gaining popularity is holistic kinesiology, a practice rooted in the belief that the...
Embracing Holistic Approaches for Insomnia: A Path to Restful Sleep
In our fast-paced world, the prevalence of insomnia is on the rise, with millions of individuals struggling to find restful sleep each night. While conventional treatments like medication can provide temporary relief, many are turning to holistic approaches that address the root causes of insomnia...
Harnessing Nature's Remedies: Herbs for Better Sleep
In today's fast-paced world, the quest for restful sleep is more crucial than ever. Amidst the hustle and bustle of daily life, many individuals find themselves tossing and turning at night, seeking elusive slumber. While conventional sleep aids may offer temporary relief, the allure of natural...
Apple Cider Vinegar: A Natural Aid for Blood Sugar and Better Sleep
Apple cider vinegar (ACV) has gained popularity for its potential health benefits, ranging from aiding digestion to promoting weight loss. Among its many purported uses, emerging research suggests that consuming apple cider vinegar before bed may help regulate blood sugar levels and improve sleep...
Unlocking the Power of Garlic: Exploring its Health Benefits
Garlic, renowned for its pungent aroma and distinctive flavor, packs a powerful punch when it comes to health benefits. Rich in sulfur compounds like allicin, garlic offers a myriad of advantages for both physical and mental well-being.
Its potent antimicrobial properties can bolster the immune...
Embracing Wholeness: A Holistic Approach to Mental Health and Well-being
In the realm of mental health and well-being, holistic approaches are gaining momentum as people seek comprehensive solutions beyond traditional treatments.
Embracing the interconnectedness of mind, body, and spirit, holistic practices aim to address the root causes of mental health challenges...
Harnessing Blood Sugar Control: A Path to Weight Loss and Wellness
Achieving sustainable weight loss goes beyond mere calorie counting; it involves understanding the intricate relationship between blood sugar levels and metabolism. By focusing on controlling blood sugar, individuals can effectively manage their weight and promote overall health.
When blood sugar...
Unlocking the Health Benefits of Bay Leaves: More Than Just a Kitchen Ingredient
Bay leaves aren't just culinary staples; they offer a range of health benefits too. Packed with antioxidants and essential oils, bay leaves possess anti-inflammatory, antibacterial, and digestive properties. They aid in digestion, soothe respiratory issues, and may even help regulate blood sugar...
Pawsitively Flea-Free: A Natural Solution for Your Dog's Comfort
To create a natural flea repellent for dogs, you can make a simple solution using essential oils. Here's a recipe:
Ingredients:
- 1 cup of water
- 1/4 cup of apple cider vinegar
- 5 drops of lavender essential oil
- 5 drops of cedarwood essential oil
- 5 drops of citronella essential...
Unlocking Vitality: The Essential Role of Magnesium in Women's Health
Magnesium is a vital mineral for women's health, playing a crucial role in over 300 biochemical reactions in the body.
It supports bone health by aiding in calcium absorption, reducing the risk of osteoporosis. Magnesium also helps regulate blood sugar levels, easing symptoms of PMS and...
Understanding Hunger vs. Thirst: Listen to Your Body's Signals
Have you ever found yourself reaching for a snack, only to realize that what you really needed was a glass of water? The line between hunger and thirst can sometimes be blurry, but learning to distinguish between the two can help you make healthier choices and better understand your body's...
PRP Therapy: Harnessing the Healing Power for Joint Health
Platelet-rich plasma (PRP) therapy has emerged as a promising treatment option for individuals seeking relief from joint pain and dysfunction. This innovative approach utilizes the body's natural healing mechanisms to promote tissue repair and regeneration.
During PRP therapy, a small sample of...
Protein Power: A Key Ingredient for Effective Fat Loss
Incorporating protein into your diet is a key strategy for effective fat loss.
Not only does protein help boost metabolism by increasing calorie expenditure during digestion, but it also promotes feelings of fullness and reduces appetite, making it easier to stick to a calorie-controlled eating...
Unlocking the Power of Collagen: Supplementation and Its Benefits
Collagen, the most abundant protein in the body, plays a crucial role in maintaining skin elasticity, joint health, and overall structural integrity. As we age, our natural collagen production declines, leading to wrinkles, joint stiffness, and weakened connective tissues. However, collagen...
Tending to Your Hormonal Health: Diverse Approaches for Balance
Hormones wield immense influence over our physical and emotional well-being, dictating everything from energy levels to mood swings. Fortunately, various strategies can help maintain hormonal equilibrium:
1. **Nutrition:** Consume a balanced diet rich in whole foods, healthy fats, and lean...
Understanding Cortisol: How Stress Impacts Health and Well-being
Stress is an inevitable part of life, but its impact on our health can be profound, particularly when it comes to the hormone cortisol. Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands in response to stress, whether physical, emotional, or psychological.
When...
The Nutrient Decline: Are Fruits and Vegetables Losing Their Nutritional Value?
In recent years, concerns have surfaced regarding the nutritional content of fruits and vegetables, with studies suggesting that modern varieties may be less nutritious than their predecessors. This phenomenon has raised questions about the factors contributing to this decline and its implications...
Ever Wonder Where Cashew Nuts Come From?
Cashew nuts are a popular snack enjoyed by millions around the world, known for their rich, buttery taste and crunchy texture. But have you ever wondered about their origin and the journey they take before reaching your plate?
Originating from the tropical regions of Brazil, cashew nuts are the...
Sweet Facts: Did You Know These Honey Secrets?
Did you know that the practice of using honey as a natural remedy dates back thousands of years?
Ancient civilizations, including the Egyptians, Greeks, and Romans, valued honey not only as a sweet treat but also for its medicinal properties.
Honey has been used historically to treat...
Unlocking the Health Benefits of Passion Fruit Tea: A Refreshing Path to Wellness
Benefits of Passion Fruit Tea
1. Rich in antioxidants: Passion fruit is packed with antioxidants like vitamin C, beta-carotene, and flavonoids, which help combat oxidative stress and protect cells from damage caused by free radicals.
2. Immune support: The high vitamin C content in passion...
Exploring the Purifying Power of Takesumi Bamboo Charcoal
Takesumi, also known as bamboo charcoal, is a type of charcoal derived from the bamboo plant. It is created through a process of heating bamboo at high temperatures and then rapidly cooling it, resulting in a highly porous and absorbent material. Takesumi has been used for centuries in traditional...
Unlocking the Power of Sulforaphane: The Incredible Benefits Found in Broccoli
Broccoli – it's not just a vegetable; it's a powerhouse of nutrients, with one particular compound stealing the spotlight in recent years: sulforaphane. This mighty compound, found abundantly in broccoli and other cruciferous vegetables, has been the subject of extensive research, uncovering a...
"Popcorn Brain" Is Shortening Your Attention Span—Here’s How to Refocus
In an era of constant digital distractions and information overload, psychologists are observing a concerning trend they refer to as "popcorn brain." This phenomenon, characterized by shortened attention spans and diminished focus, is increasingly prevalent in today's fast-paced world. But what...
Understanding Food Allergies in Dogs: Symptoms, Treatment, and Management
Food allergies in dogs can be a challenging and concerning issue for pet owners to navigate. Just like humans, dogs can develop allergic reactions to certain foods, leading to a range of symptoms that can impact their health and well-being. In this article, we'll explore the signs of food allergies...
Boost Your Mood with These Mood-Boosting Foods: Exploring the Science Behind Food and Mood
Have you ever noticed how certain foods can have a profound impact on your mood and overall sense of well-being? From the comforting warmth of a bowl of soup on a chilly day to the blissful indulgence of a piece of dark chocolate, food has the power to lift our spirits and brighten our outlook. In...
Unlock the Benefits of Pulsed Electromagnetic Field Treatment!
PEMF stands for Pulsed Electromagnetic Field therapy, a non-invasive treatment that uses electromagnetic fields to stimulate cellular repair, improve circulation, and promote overall wellness.
Benefits of PEMF therapy may include:
Pain Relief: PEMF therapy has been shown to alleviate pain by...
Unveiling the Genetics Mystery: Why Humans Have Fewer Genes Than a Grape
When it comes to genetics, the complexity of the human body often leads us to believe that we must have more genes than simpler organisms. However, the truth may surprise you. Despite our intricate biology and cognitive abilities, humans actually have fewer genes than some seemingly less complex...
Harnessing Nature's Power: The Top 5 Most Powerful Herbs
In the realm of natural remedies, herbs have long been revered for their potent medicinal properties and therapeutic benefits. From ancient civilizations to modern-day wellness enthusiasts, these botanical powerhouses continue to captivate our attention with their remarkable healing potential....
Lab-Grown Meats
Let's explore the fascinating topic of lab-grown meat and delve into the debate surrounding its adoption. Are you pro or against the idea of incorporating cultured meat into our diets?
For Cultured Meat:
Sustainability: Proponents argue that lab-grown meat offers a sustainable solution to the...
Nature's Remedy: 10 Herbs for Depression Relief
Depression is a complex mental health condition that affects millions of people worldwide, impacting mood, energy levels, and overall well-being. While traditional treatments such as therapy and medication play a vital role in managing depression, many individuals also turn to natural remedies,...
Finding Harmony: Natural Ways to Balance Your Hormones
Hormones play a vital role in regulating various bodily functions, including metabolism, mood, sleep, and reproduction. When hormones become imbalanced, it can lead to a range of symptoms, from mood swings and fatigue to weight gain and irregular menstrual cycles. While hormone imbalances are...
Unveiling the Power of Serotonin: Understanding Its Role and Benefits
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, sleep, and cognitive function. This chemical messenger, primarily produced in the brain and intestines, is involved in numerous physiological processes that contribute to overall...
Exploring How New Hormones Shape Our Bodies: Peptide Hormones and Fat
In the 21st century, scientists uncovered some exciting secrets about how our bodies work, especially when it comes to fat. They found tiny proteins called peptide hormones that play a big role in how our fat behaves. Let's take a closer look at these hormones and what they do.
1. Leptin: The Fat...
Discover Rosemary!
Benefits of Rosemary:
Improves Memory and Cognitive Function: Rosemary has been shown to enhance memory and concentration. It contains compounds that may help protect brain cells from damage and improve cognitive function.
Anti-inflammatory Properties: Rosemary has anti-inflammatory...
Revitalize Your Hair: Unveiling the Incredible Benefits of Castor Oil
Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been treasured for centuries for its remarkable benefits for hair health. From promoting hair growth to nourishing the scalp, this natural elixir offers a multitude of advantages for achieving luscious locks. Let's...
The Healing Power of Love: Nurturing Wellness Through Emotional Connection
Love is a universal emotion that transcends boundaries, cultures, and languages. It has the remarkable ability to heal, uplift, and transform our lives in profound ways. From romantic partnerships to familial bonds and friendships, the expression of love fosters emotional connection, enhances...
The Silent Storm: How Cytokine Inflammation Impacts Childhood Depression
In recent years, the understanding of depression has expanded beyond purely psychological factors to include the intricate interplay between the mind and the body. One emerging area of research sheds light on the connection between inflammation and depression, particularly in young children....
Unveiling the Connection: Inflammation at the Root of Accelerated Aging
Inflammation, once solely associated with the body's defense mechanism against infection or injury, has now emerged as a key player in the intricate web of processes driving accelerated aging. As scientific understanding deepens, researchers are uncovering how chronic inflammation, often subtle and...
Unlocking Longevity: The Top Supplements for a Healthier, Longer Life
In the quest for longevity and vitality, many individuals turn to supplements to support their overall health and well-being. While no supplement can single-handedly reverse aging or guarantee a longer life, certain nutrients have shown promise in promoting longevity by targeting key biological...
10 Breathing Exercises to Reduce Stress, Improve Sleep & More
In today's fast-paced world, stress has become an inevitable part of life for many people. Fortunately, there are simple yet effective techniques that can help us manage stress and improve overall well-being. One such technique is conscious breathing, which has been practiced for centuries in...
Sweet Dreams: The Top 5 Supplements to Enhance Sleep Quality
Quality sleep is essential for overall health and well-being, yet many individuals struggle with sleep disturbances ranging from occasional insomnia to chronic sleep disorders. While lifestyle changes and sleep hygiene practices are foundational for improving sleep, certain supplements can also...
A Day In The Life Of A Certified Face Yoga Coach: Tina Scholl
Meet Tina Scholl, a skilled physical therapist from Germany with over two decades of experience under her belt. Life took a sudden turn when her husband's jo...
Reversing Type 2 Diabetes: Strategies for Restoring Health and Vitality
Type 2 diabetes, once considered a chronic and progressive condition, is now increasingly recognized as a reversible disease with the right interventions. While managing diabetes requires ongoing attention to lifestyle factors and medical care, research has shown that targeted lifestyle changes can...
The Mind-Body Connection: Exploring the Link Between Inflammation and Mental Health
In recent years, research has increasingly highlighted the intricate relationship between inflammation and mental health. While inflammation is typically associated with physical ailments such as arthritis or cardiovascular disease, emerging evidence suggests that chronic inflammation may also play...
Nourish and Heal: A Guide to Foods That Reduce Inflammation
Chronic inflammation has been linked to a myriad of health issues, including cardiovascular disease, arthritis, diabetes, and even cancer. Fortunately, making mindful choices about the foods we eat can play a significant role in mitigating inflammation and promoting overall health and well-being....
Exploring L-Theanine: Nature's Relaxant for Mind and Body
L-theanine, a unique amino acid found primarily in tea leaves, has garnered attention in recent years for its remarkable calming and stress-reducing effects. As interest in natural remedies for anxiety and sleep disorders grows, L-theanine has emerged as a popular supplement praised for its ability...
