Our Articles/Videos/Podcasts:
Busting Soy Myths
Does soy increase estrogen? Does soy cause cancer? Should I stay away from soy?
There are many conflicting studies of soy and its effects on estrogen in both men & women. Some people are so afraid of soy and refuse to eat it because of many claims around it concerning hormones. Many of the...
This Trainer Says No Whey!
Many people who consistently exercise are familiar with protein supplements. There are various types of protein supplements including casein, egg, collagen, whey, pea, soy, rice, and more; but the most common form is still whey protein. You will often see bodybuilders and nutrition shop employees...
Best Flu Remedies, From a Holistic Nutritionist
We’ve all been sick before. The coughs, the runny nose, the sore throat...it never gets easier. During this time of stress, the body needs extra support to help it fight off the invaders. The body is an incredible mechanism and it knows exactly what to do when it comes down to healing. It is best...
Artificial Sweeteners: Stay Away
Humans naturally adore the taste of sweet foods and compounds. It is a blessing and a curse to be able to enjoy a sweet treat. The recent obesity epidemic has been linked to excess consumption of foods, particularly fried foods, convenience foods, processed foods, and added sugars. Nevertheless,...
How to Lose Weight & Keep it Off
Many people find themselves losing a lot of weight and gaining it all back & perhaps an extra twenty pounds due to overlooked reasons. These circumstances are actually very clear if you look a little bit deeper. Many people fail to realize the concept of sustainability & enjoyment when it comes to...
Why I Don’t Recommend Coffee
Have you had your morning cup of coffee yet? Many people can’t seem to function without a few cups of coffee every single day or a trip to Starbucks. While there are some benefits to coffee, I’m going to discuss some of the negative effects of coffee- specifically in regards to stress. While it may...
How to Heal Gastritis, Acid Reflux, and Ulcers
First of all, you need to understand your body. Where does your acid reflux come from? Acid reflux can come from three factors: low stomach acid, stuffed stomach, and stomach irritants. (I’ll discuss these more in depth in another post.) Knowing the root cause of your issue is vital in proceeding...
The Lymphatic & Immune Systems Basics
With what is going on today, it is critical now more than ever to understand the body's defense mechanisms. The immune and lymphatic systems are complex networks that work together in keeping the body free of harmful invaders, whether that be pathogens, proteins, damaged or dead cells, and many...
