Zen Riot Yoga & Wellness

We are a collective of teachers and wellness practitioners who deeply care for our community. Our purpose is to be a sanctuary for mindful and creative self-inquiry through the practice of movement, breath and meditation. 

​All of you is welcome here. We are a "good vibes sometimes" space. We understand that life is not always puppies and rainbows, and that being force fed Love and Light all of the time can wear you down, and even make you feel worse. We practice radical self-acceptance here, we are open to hold space for your best and worst feeling days. It is ok to not be ok, and we are also here to celebrate when you feel your best self. 

​This is really all just a practice! We offer classes for all levels, and while we do not have an advanced class on the schedule, our classes offer advanced poses as options if you choose to challenge yourself in that way. Our schedule is well rounded, so one day you may power up and sweat a bit and then the next you have the option of an hour of deep stretch and relaxation. Our bodies love diversity, so trying all of our classes and seeing which create balance for you is the best way to build yourself a consistent practice schedule. 

​We are REAL people and we love our community! We strive to create a space of inclusion, authenticity and fun! Yes, that's right, we are fun! Life can get so serious, and why should we take that into our movement practice? Our bodies like to have fun, they love movement and laughter. Come Riot with us, in a Zen sort of way of course!