A StretchLab Intro Stretch is your first experience with assisted stretching. It's a 50-minute one-on-one session where a trained Flexologist will guide you through a customized stretching routine. The goal is to introduce you to the benefits of assisted stretching, assess your flexibility, and address any specific areas of tension or discomfort.
Essentially, it's a chance to try out StretchLab and see how their method can improve your mobility and relaxation.