Air Fryer Buffalo Cauliflower Wings Recipe

By Sonal Gupta

Air Fryer Buffalo Cauliflower Wings are YUMMY, easy to make & Low carb. Perfect for Keto. Vegetarian Gluten-free Buffalo Wings. HOT & DELISH!

Diets:

Vegetarian

Ingredients:

Equipment
Measuring Spoons, Measuring Cups, Stirring Spoon,
Chopping board and knife
Kitchen Colander
mixing bowl
Air Fryer
Air fryer parchment paper
Kitchen Tongs
Ingredients
1 small head / 12 oz /350 grams Cauliflower
1 large Egg
2 tbsp Water
1/2 cup Almond Flour use more if needed
1 tsp Garlic powder
1/2 tsp Paprika
1/4 tsp each of Salt & Black Pepper or to taste
Buffalo Sauce
3 tbsp Butter
1/2 cup Frank's Hot Sauce

Instructions:

Instructions
ALWAYS READ THE COMPLETE RECIPE BEFORE STARTING. GATHER YOUR INGREDIENTS BEFOREHAND. ALWAYS READ THE NOTES FOR ADDED INFORMATION & TIPS.
Preparing the Cauliflower
First of all wash the cauliflower in a Kitchen Colander and dry completely. Now core the cauliflower. Remove the hard stem and leaves from the bottom. Further cut it into medium bite size florets. Set them aside in a bowl.
Breading Cauliflower for Air-frying
Take a Mixing Bowl and beat the egg with 2 tbsp water lightly. In another Mixing Bowl, mix Almond Flour, Garlic Powder, Paprika, salt & pepper.
Now dip florets with Kitchen Tongs (one at a time) into egg mixture and then coat in the almond flour mix. Note - be careful while coating in almond flour since almond flour tends to clump fast. If you are using All Purpose flour then roll these in the APF mix.

Now transfer these coated florets on a clean plate. And line the basket of Air fryer with the Air fryer Parchment Paper.
When ready to air fry, transfer these coated cauliflower florets in a single layer in the air fryer basket lined with parchment paper. Spray with oil on top. Air fry at 390*F for 12 minutes. Flip in between at about 7-8 minutes for even cooking.

Making Buffalo Sauce in a frying-pan
Meanwhile the cauliflower florets are cooking, prepare the Buffalo sauce. Combine butter and Frank's Hot Sauce in a Frying Pan over the heat. Cook till butter melts. It’s ready to be dipped.
Dipping the air-fried cauliflower bites in Buffalo Sauce & Air frying again
Once the cauliflower wings are cooked, toss them in the hot sauce. And place back in the air fryer. Air fry for 2-3 minutes more for the sauce to cook on top of it. It adds to the texture of the wings.

Serving Suggestion
Serve with ranch and some celery sticks & cherry tomatoes on the side.
Spicy Cauliflower Wings
Tips for Air Fryer Buffalo Cauliflower Wings
Make sure not to over-crowd the air fryer basket. If you crowd it, the cauliflower bites will turn out soggy. This is why you want to cook the cauliflower in small batches with space in between for even air-flow. Every air fryer model is different. The time can vary by 1-2 minutes depending upon the model.
Can I make Cauliflower Wings in the Oven?
Yes you can. Bake these in the oven at 450*F for 15-20 minutes. Flip in between for even cooking. Dip in Buffalo Sauce and broil for 1-2 minutes. Serve hot with ranch and celery sticks on the side.
Can I make it in Instant Pot Air fryer Lid?
Yes! You will follow exactly the same instructions as mentioned above in normal air fryer recipe.

https://simplyvegetarian777.com/air-fryer-buffalo-cauliflower-wings-recipe/

Comments:

Login or Sign Up to post comments