Immune-Boosting Fall Herb Tea Recipe |
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By Sarah's Village
This tea recipe is quick and can help keep you healthy and warm throughout autumn!
Ingredients:
1 tsp dried echinacea (supports the immune system)
1 tsp dried ginger root (anti-inflammatory and warming)
1 tsp dried peppermint (soothes digestion and boosts energy)
1 tsp dried thyme (rich in antioxidants and vitamin C)
1 tbsp lemon juice (for added vitamin C)
1 tsp honey or maple syrup (optional for sweetness)
2 cups boiling water
Instructions:
Prepare the Herbs: In a teapot or large mug, combine the echinacea, ginger root, peppermint, and thyme.
Add Boiling Water: Pour the boiling water over the herbs and cover. Let the tea steep for 10 minutes to allow the herbs to release their beneficial properties.
Strain and Sweeten: Strain the tea, add the lemon juice for a boost of vitamin C, and sweeten with honey or maple syrup if desired.
Serve: Enjoy warm for a soothing, immune-boosting drink that’s perfect for fall.
Nutritional Benefits:
Echinacea is known for boosting immune function, particularly helpful during seasonal transitions.
Ginger provides warmth and anti-inflammatory benefits, great for colder weather.
Peppermint aids in digestion and adds a refreshing flavor.
Thyme is a powerhouse of antioxidants and helps with respiratory health, a common concern in fall.
