Vegetable Detox Soup |
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By Ketosis Guide
Introduction:
Indulge in a hearty bowl of Vegan Vegetable and Chickpea Soup, a nourishing dish that brings together a medley of vibrant vegetables, protein-rich chickpeas, and aromatic herbs. Bursting with flavor and brimming with nutrients, this soup is the perfect comfort food for any occasion. With just a few simple ingredients and minimal preparation time, you can enjoy a wholesome and satisfying meal that will warm you from the inside out. So, let’s get cooking and savor the goodness of plant-based eating.
Diets:
KetoIngredients:
1 tablespoon olive oil
1 medium onion, diced
1 medium carrot, diced
2-3 celery sticks, diced
1 medium parsnip, diced
1 medium zucchini, cubed
1/2 small red cabbage, sliced (about 1/2 lb/ 225 g)
2 large garlic cloves, minced
1 teaspoon dried oregano
1-2 tablespoons fresh thyme, finely chopped
1 can (14 oz / 400 g) chickpeas, drained and rinsed
6 cups (1.5 litres) vegetable stock
Juice of half a lemon
2 cups (75 g) Tuscan kale, roughly chopped
Salt and freshly ground black pepper to taste
Instructions:
Prepare the Vegetables:
Heat the olive oil in a large stock pot or Dutch oven over medium heat.
Add the diced onion, carrot, celery, and parsnip to the pot. Cook for 8-10 minutes, stirring occasionally, until the vegetables are softened.
Add Zucchini and Red Cabbage:
Stir in the cubed zucchini and sliced red cabbage. Continue to cook for an additional 2-3 minutes.
Infuse with Aromatics:
Add the minced garlic, dried oregano, and fresh thyme to the pot. Cook for another minute, stirring constantly, until fragrant.
Incorporate Chickpeas and Stock:
Add the drained and rinsed chickpeas to the pot, followed by the vegetable stock. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Allow the soup to simmer for 15 minutes to allow the flavors to meld together.
Finish with Lemon and Kale:
Stir in the freshly squeezed lemon juice and chopped Tuscan kale. Continue to simmer for an additional 2-3 minutes until the kale is wilted and tender.
Season and Serve:
Taste the soup and adjust the seasoning with salt and freshly ground black pepper according to your preference. Ladle the hot soup into bowls and serve immediately.
Conclusion:
Indulge in the wholesome goodness of Vegan Vegetable and Chickpea Soup, a nourishing dish that’s as delicious as it is nutritious. Packed with an array of colorful vegetables, protein-rich chickpeas, and fragrant herbs, this soup is a celebration of plant-based eating at its finest. Whether enjoyed as a comforting meal on a chilly evening or as a light lunch option, this soup is sure to satisfy your cravings and leave you feeling nourished and satisfied. So, gather your ingredients and prepare to delight your taste buds with this simple yet flavorful soup recipe.
