Dive Brief: A pilot study from Texas A&M University revealed that consuming mangoes is more helpful in relieving constipation than...
Chronic stress has been called “the silent killer.” It compromises our immune system, and it’s increasingly recognized by Western medicine...
In this video, I go over the details behind vitamin D, including best testing strategies, best food sources, causes of vitamin D resistance...
Cashew nuts are a popular snack enjoyed by millions around the world, known for their rich, buttery taste and crunchy texture. But have you...
Benefits of Rosemary: Improves Memory and Cognitive Function: Rosemary has been shown to enhance memory and concentration. It contains...
The human body is a remarkable system, equipped with pathways and mechanisms to sustain life, maintain balance, and remove harmful...
Achieving sustainable weight loss goes beyond mere calorie counting; it involves understanding the intricate relationship between blood...
If you’ve ever felt frustrated by diets that don’t work—or that only work for a little while—you’re not alone. Millions of people are stuck...
First of all, you need to understand your body. Where does your acid reflux come from? Acid reflux can come from three factors: low stomach...
Oregano oil, derived from the leaves of the oregano plant (Origanum vulgare), is renowned for its numerous health benefits. Here are some...
PEMF stands for Pulsed Electromagnetic Field therapy, a non-invasive treatment that uses electromagnetic fields to stimulate cellular...
Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why...
Green juice fasting is an incredible strategy to heal your body and improve your health. Learn the benefits and how to do a green juice...
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here...
When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you...
LINK : https://youtu.be/PwJCJToQmps The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use...
Have you ever considered that exercise is caring for yourself and others? Its true. It is not a selfish act. You take care of your car, so...
Fatigue is one of the most common symptoms, affecting up to 50% of Americans at some point during the year, and possibly more with our...
Many people find themselves losing a lot of weight and gaining it all back & perhaps an extra twenty pounds due to overlooked reasons....
Candida overgrowth can often lead to autoimmune disease development. This goes over how to apply the candida diet to heal autoimmunity.
Garlic, renowned for its pungent aroma and distinctive flavor, packs a powerful punch when it comes to health benefits. Rich in sulfur...
Systemic lupus is an autoimmune disease that affects multiple organ systems. Discover 19 strategies to use in order to heal systemic lupus.
In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the...
Achieving a healthy lifestyle doesn't have to be overwhelming. Small, manageable changes can make a significant impact on your overall...
