Have you ever found yourself reaching for a snack, only to realize that what you really needed was a glass of water? The line between hunger and thirst can sometimes be blurry, but learning to...
Autoimmune conditions occur when the body’s immune system turns against itself. A keto autoimmune diet works to reduce inflammation.
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations...
Published on Jun 15, 2020 Triple board-certified M.D., Dr. Zach Bush, joins Del in an evolutionary discussion on why Coronavirus is here, what it’s trying to tell us, and how we emerge from the...
Learn more about the best remedy for acid reflux, heartburn, bloating, and other digestive issues. Advanced Digestive Formula with ACV: ? https://drbrg.co/... Learn more about the best remedy for...
In this article, you will learn what inflammation is and how to use anti-inflammatory herbs instead of non-steroidal anti-inflammatory drugs.
Postural Orthostatic Tachycardia Syndrome (POTS) is a commonly overlooked condition that results in major health challenges.
In an era of constant digital distractions and information overload, psychologists are observing a concerning trend they refer to as "popcorn brain." This phenomenon, characterized by shortened...
By Jill Levy Collagen is an important type of protein containing 19 different amino acids, including some that many of us don’t get enough of. Although supplementation is widely available — such as...
Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue.
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposure to red or near-infrared light wavelengths. Here are some potential benefits associated...
As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have shown promising benefits in helping to reduce the risk of...
Rosemary isn’t just for seasoning—it’s a memory booster! This fragrant herb has been linked to improved concentration and cognitive function, thanks to its natural compounds like **rosmarinic acid**....
Do you ever feel like you do not have enough energy ? Although energy is affected by theamount of sleep an individual gets the feeling of not having enough energy is not simply feelingtired. Did you...
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner B...
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
As we age, preserving brain health becomes increasingly important. While genetics play a role in cognitive aging, research shows that lifestyle choices, particularly diet, can significantly impact...
Thanksgiving is a time for gratitude, connection, and of course, delicious food. While it's easy to get swept up in the indulgence, practicing mindful eating can help you fully savor the feast while...
February is here and it’s actually the energetic beginning of the new year. Last year we began a 13 month energetic calendar cycle. So even though the 3D world is still following a traditional 12...
Many people who consistently exercise are familiar with protein supplements. There are various types of protein supplements including casein, egg, collagen, whey, pea, soy, rice, and more; but the...
Food allergies in dogs can be a challenging and concerning issue for pet owners to navigate. Just like humans, dogs can develop allergic reactions to certain foods, leading to a range of symptoms...
Libido, or sex drive, is influenced by a wide variety of factors, including physical health, mental well-being, and lifestyle choices. While it's natural for libido to fluctuate, many people are...
Inflammation is a “Jekyll and Hyde” phenomenon. Sometimes it’s good. Other times it’s very bad, raging through your body and wreaking havoc. In the process of inflammation, your immune system...
Lactose intolerance is a very common condition with troublesome symptoms, but there are multiple natural remedies to use to get better.
