Black cohosh (Actaea racemosa) is a plant native to North America that has been used traditionally for various medicinal purposes, particularly among Indigenous peoples. It is often used to address...
Our patients regularly ask us about information and recommendations for nutritional supplements. While recommendations can vary greatly based on a person’s health status and individual needs, there...
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, is gaining widespread recognition for its ability to promote pain relief and improve sleep quality. By stimulating specific...
Nebulizing changes medications or other agents from liquid to mist. Nebulizing hydrogen peroxide may help improve your respiratory system.
Inflammation is present in almost every chronic disease. I consider these 5 blood tests for inflammation to be the most effective.
We’ve all heard the saying “trust your gut,” but most people don’t realize just how wise your gut really is. Deep within your digestive system lives an incredible ecosystem of bacteria, fungi, and...
Almost 1 in every 5 people in the US experiences some form of anxiety on a daily basis. Magnesium for anxiety is well studied to help.
Several herbs are known for their calming and sleep-promoting properties. Some of the best herbs to help with sleep include: 1. **Chamomile:** Chamomile is a popular herb known for its calming...
Oregano oil, derived from the leaves of the oregano plant (Origanum vulgare), is renowned for its numerous health benefits. Here are some potential benefits of oregano oil: 1. Antimicrobial...
Walking, a fundamental and easily accessible form of exercise, offers a myriad of benefits for the brain. One of the key players in this process is Brain-Derived Neurotrophic Factor (BDNF), a protein...
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at some new research into the health benefits of apples to...
Your pancreas makes the hormone insulin to take care of blood glucose but in type 1 diabetes the pancreas can't produce insulin.
Alzheimer’s disease, a complex neurodegenerative condition, has puzzled researchers and health practitioners for decades. Although conventional medicine has yet to find a cure, promising...
Wondering how to get rid of allergies? Here are nine natural remedies that can prevent allergy issues and provide significant allergy relief.
Toxins are everywhere—in the air, water, food, and even household products. While your body is built to detox naturally, too many toxins can overload your system, leading to fatigue, brain fog, skin...
February is here and it’s actually the energetic beginning of the new year. Last year we began a 13 month energetic calendar cycle. So even though the 3D world is still following a traditional 12...
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposure to red or near-infrared light wavelengths. Here are some potential benefits associated...
Chronic viral infections can cause autoimmune, cancer and other inflammatory conditions. Discover 3 key strategies to heal viral infections!
Protein is often hailed as the ultimate macronutrient for weight loss—and for good reason. It helps build and repair muscles, keeps you feeling full, and boosts your metabolism. But how do you make...
We are excited to introduce MEDRAY-QUAD Class IV Laser Therapy to your chiropractic care at The Wellness Center of Boise! This state of the art technology takes healing to the next level, the...
Libido, or sex drive, is influenced by a wide variety of factors, including physical health, mental well-being, and lifestyle choices. While it's natural for libido to fluctuate, many people are...
Traumatic Brain Injury (TBI) is a serious condition resulting from blows, jolts, or penetrating injuries to the head, often leading to cognitive, emotional, and physical impairments. While...
In this article, you will learn what inflammation is and how to use anti-inflammatory herbs instead of non-steroidal anti-inflammatory drugs.
Eczema is a common skin condition that causes skin inflammation, itchiness, scaly rashes, dryness, crusting and flaky skin.
