The 6 barriers to healing include unresolved scars, metal toxicity, chemical toxicity, biotoxins (mold, bacteria, parasites, viruses), food sensitivities and nutrient deficiency. When the barriers...
Thanksgiving is a time for gratitude, connection, and of course, delicious food. While it's easy to get swept up in the indulgence, practicing mindful eating can help you fully savor the feast while...
Up to 2% of the U.S. population suffers from shellfish allergies.
In our fast-paced world, the prevalence of insomnia is on the rise, with millions of individuals struggling to find restful sleep each night. While conventional treatments like medication can provide...
Coconut oil has garnered significant attention in the holistic wellness community, and for good reason. This versatile oil, derived from the meat of mature coconuts, is rich in healthy fats and...
Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30 seconds) Arm Swings (30 seconds) Side Bend Reaches (30 seconds)...
NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every cell of the body, playing a key role in energy production, DNA repair, and cellular function. As we age, NAD+ levels naturally...
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, sleep, and cognitive function. This chemical messenger, primarily produced in the...
Dr. Paul G Harch explains how HBOT treats the underlying cause of the low oxygen levels in the lungs of dying coronavirus patients.
Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a...
Hormones play a vital role in regulating various bodily functions, including metabolism, mood, sleep, and reproduction. When hormones become imbalanced, it can lead to a range of symptoms, from mood...
Vitamin D deficiency may play a role in autoimmunity. Vitamin D resistance occurs when you don’t see improvement despite supplementation.
Dr. Grable talks about what you should do to treat the symptoms of gerd, and acid reflux. Most often with an allopathic doctor they will prescribe something to reduce your stomach acid when in fact...
Every day, electromagnetics, toxic environmental pollution, hormones, and our lifestyles can interfere with our normal body and brain frequency. This not only compromises our physical health but also...
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, is gaining widespread recognition for its ability to promote pain relief and improve sleep quality. By stimulating specific...
Benefits of Passion Fruit Tea 1. Rich in antioxidants: Passion fruit is packed with antioxidants like vitamin C, beta-carotene, and flavonoids, which help combat oxidative stress and protect cells...
Does soy increase estrogen? Does soy cause cancer? Should I stay away from soy? There are many conflicting studies of soy and its effects on estrogen in both men & women. Some people are so afraid...
Parabens are a family of chemical preservatives first introduced in the 1950s. They're used to prolong the shelf life of many grooming products by preventing mold and bacteria growth within...
The quest for longevity often focuses on diet, exercise, and stress management, but one vital player is gaining attention: gut health. The trillions of microorganisms in our digestive system,...
The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. In this article, discover the 12 best foods to eat.
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here are some of the benefits associated with...
Rosemary isn’t just for seasoning—it’s a memory booster! This fragrant herb has been linked to improved concentration and cognitive function, thanks to its natural compounds like **rosmarinic acid**....
Make this restaurant-style Vegan Mexican rice at home in just 30 minutes. Make this in an instant-pot or on a stove-top pot or bake it quick.
Turmeric isn’t just a spice for curry—it’s a powerhouse of health benefits! This vibrant yellow root contains curcumin, a compound known for its strong anti-inflammatory and antioxidant properties....
