Water fasting is one of the most ancient and powerful healing strategies known. Here you will discover what to expect on a 5 day water fast...
In today's fast-paced world, stress has become an inevitable part of life for many people. Fortunately, there are simple yet effective techn...
Epsom salt isn't actually the table salt we all know. The mineral mixture, named for a saline spring in England, is actually a combination o...
Hormones play a vital role in regulating various bodily functions, including metabolism, mood, sleep, and reproduction. When hormones become...
Herbal supplements have been used for centuries to promote health and well-being. They are derived from plants and are a cornerstone of holi...
Oregano, a staple in Mediterranean cuisine, is a versatile herb known for its robust flavor and aromatic qualities. Often found in Italian d...
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
Autoimmune conditions occur when the body’s immune system turns against itself. A keto autoimmune diet works to reduce inflammation.
Incorporating superfoods into your diet can be a powerful way to enhance your immune system and overall health. These nutrient-dense foods p...
Coconut oil has garnered significant attention in the holistic wellness community, and for good reason. This versatile oil, derived from the...
With what is going on today, it is critical now more than ever to understand the body's defense mechanisms. The immune and lymphatic systems...
Oregano oil, derived from the leaves of the oregano plant (Origanum vulgare), is renowned for its numerous health benefits. Here are some po...
You need to do this to improve blood sugar levels—even if you’re not on keto! DATA:https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale...
We have an epidemic of autoimmune disease. This article discusses the many ways to reduce autoimmunity with natural lifestyle and nutrition ...
FDA’s Unsettling “Generally Recognized as Safe” (GRAS) Loophole: Unchecked Ingredients and Mounting Health Concerns In the realm of food sa...
Chronic viral infections can cause autoimmune, cancer and other inflammatory conditions. Discover 3 key strategies to heal viral infections!
They're sometimes inconvenient. Other times? Downright scary. But food allergies can be treated naturally, in 6 precise ways.
Several herbs are known for their calming and sleep-promoting properties. Some of the best herbs to help with sleep include: 1. **Chamomile...
Quality sleep is essential for overall health and well-being, yet many individuals struggle with sleep disturbances ranging from occasional ...
When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest...
Dr Jade Dandy talks about some of the symptoms you can expect when suffering from lyme disease and better understanding what it is doing ins...
What causes inflammation? In this article, I explain the major contributors and how to test your levels so you can acheive optimal health.
In this article, you will learn what psoriasis is, the role of the gut-skin connection and the most common causes and solutions.
In this video by ABC, in a blind taste test, many even preferred the taste of tap water over bottled.