The connection between nutrition and mental health is increasingly recognized as essential for overall well-being. Among the nutrients playing a pivotal role in brain health are Vitamin D and Vitamin...
Cancer thrives in environments created by chronic inflammation, imbalanced blood sugar, poor detoxification, and nutrient deficiencies. What we eat plays a huge role in either feeding cancer or...
To create a natural flea repellent for dogs, you can make a simple solution using essential oils. Here's a recipe: Ingredients: - 1 cup of water - 1/4 cup of apple cider vinegar - 5 drops of...
Adaptogens—plant- and mushroom-based herbs like ashwagandha, rhodiola, and Holy Basil, are skyrocketing in popularity thanks to their potential to support the body’s stress response and overall...
Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms, but you can get well!
What if chronic disease could be halted, or even reversed? What if inflammation could be eliminated, resulting in less joint pain, less brain fog, better sleep and renewed energy? Without a new drug?...
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, sleep, and cognitive function. This chemical messenger, primarily produced in the...
The choice between tinctures and pills depends on individual preferences and needs. Tinctures may offer faster absorption compared to capsules because they are liquid extracts, which can be...
When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume. Some foods are easier to digest than...
Did you know that the practice of using honey as a natural remedy dates back thousands of years? Ancient civilizations, including the Egyptians, Greeks, and Romans, valued honey not only as a...
Hormones play a vital role in almost every aspect of health, influencing energy levels, mood, metabolism, and more. As we age, hormonal imbalances can lead to fatigue, weight gain, sleep...
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your health.
We’ve all been sick before. The coughs, the runny nose, the sore throat...it never gets easier. During this time of stress, the body needs extra support to help it fight off the invaders. The body is...
Gut health is a cornerstone of overall well-being, impacting everything from digestion to immunity and even mental health. One of the key elements to maintaining a healthy gut is consuming prebiotic...
The Blair Upper Cervical Technique is a unique light-force method of chiropractic adjustment that requires specialized training and can only be performed by a select group of chiropractors. Dr....
Have you ever considered that exercise is caring for yourself and others? Its true. It is not a selfish act. You take care of your car, so shouldn't you give your body a regular tune up as well? Its...
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here are some of the benefits associated with...
Online Courses Learn FAce yoga and Face Massage7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift Holistic Skincare masterclass https://theum...
Wellness in the Workplace: Can the EESystem Improve Productivity and Reduce Burnout? In today's fast-paced corporate world, stress, fatigue, and burnout have become all too common. Employees are...
Barbara Arrowsmith-Young is the Creator and Director of Arrowsmith School and Arrowsmith Program, and the author of the international best-selling book The W...
In this article, you will learn what psoriasis is, the role of the gut-skin connection and the most common causes and solutions.
Motivational Speech
Food sensitivity testing can help you discover foods that you are having an inflammatory reaction with and eliminate them.
To Watch the 1:15 Documentary - click here: https://youtu.be/44ddtR0XDVU You can also Watch the Earthing Movie on... Amazon Prime Video: http://bit.ly/earthingmovie Vimeo:...
