Achieving a healthy lifestyle doesn't have to be overwhelming. Small, manageable changes can make a significant impact on your overall well-being. Here are some easy steps you can take to improve...
The liver plays a central role in regulating both cholesterol and blood sugar, making balance in these areas essential for overall liver function. Cholesterol is produced and processed in the liver....
The salt water flush is a popular method used to cleanse the colon, improve digestion, and detoxify the body. This simple yet powerful technique involves drinking a mixture of salt and water, which...
"Breathing Wellness: The Healing Power of Dry Salt Therapy (Halotherapy)" In the pursuit of overall well-being, individuals are increasingly turning to alternative therapies that harness the healing...
Learn more about probiotics here: http://bit.ly/2RDh6V2 -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist...
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
Order my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: https://amzn.to/3QPaLDq UK: https://amzn.to/3QOVkv0Hear my late...
The Blair Upper Cervical Technique is a unique light-force method of chiropractic adjustment that requires specialized training and can only be performed by a select group of chiropractors. Dr....
With the summer months now upon us, people will undoubtedly seek out more outside sources for activity in order to enjoy the nice weather. Whether you’re a regular walker, jogger, recreational sport...
In this article, I will discuss the importance of healthy blood sugar levels, and the top herbs that can help to support healthy blood sugar.
SLEEP AND REST - WITHOUT IT, YOU'RE IN DANGER! WHAT’S ON YOUR “WISH” LIST? Considering the times we’re living in, what are some things that have been going through your mind in regards to your...
Bay leaves aren't just culinary staples; they offer a range of health benefits too. Packed with antioxidants and essential oils, bay leaves possess anti-inflammatory, antibacterial, and digestive...
Yoga, an ancient practice that combines physical postures, breath control, and meditation, offers profound benefits for both mental and physical healing. This holistic approach fosters overall...
Holistic health emphasizes the connection of mind, body, and spirit, focusing on overall wellness rather than just treating symptoms. Here are ten holistic health tips and their benefits to help you...
In the quest for longevity and vitality, many individuals turn to supplements to support their overall health and well-being. While no supplement can single-handedly reverse aging or guarantee a...
Many people are aware that sex hormones like estrogen, progesterone, testosterone, and DHEA influence more than just reproduction and menstrual cycles. While common knowledge acknowledges their...
Oregano oil, derived from the leaves of the oregano plant (Origanum vulgare), is renowned for its numerous health benefits. Here are some potential benefits of oregano oil: 1. Antimicrobial...
"Magic mushrooms" may take you on a psychedelic trip, but maitake mushrooms can fortify your body against ill -health and more than 60 diseases. Now that's truly magical!
Herbal supplements have been used for centuries to promote health and well-being. They are derived from plants and are a cornerstone of holistic medicine, offering natural solutions to a variety of...
Digestive bitters are herbs that support digestion by stimulating secretion of digestive juices to improve the breakdown of food and absorption of nutrients. They bind to receptors on the tongue,...
By Jill Levy Collagen is an important type of protein containing 19 different amino acids, including some that many of us don’t get enough of. Although supplementation is widely available — such as...
One of the fastest growing health conditions is hypothyroidism. Test your thyroid function at home with the basal body temperature.
People who suffer from seasonal allergies may dread the reawakening of spring, however, people suffer with allergic symptoms year round, and arming yourself early with the proper nutrition and tools...
The 6 barriers to healing include unresolved scars, metal toxicity, chemical toxicity, biotoxins (mold, bacteria, parasites, viruses), food sensitivities and nutrient deficiency. When the barriers...
