The 6 barriers to healing include unresolved scars, metal toxicity, chemical toxicity, biotoxins (mold, bacteria, parasites, viruses), food ...
Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms, but you can get well!
"Sweat It Out In Style”- The Many Benefits of Using a RELAX Far Infrared Sauna The history of using saunas is rich and diverse, with roots ...
Type 2 diabetes, once considered a chronic and progressive condition, is now increasingly recognized as a reversible disease with the right ...
In the 21st century, scientists uncovered some exciting secrets about how our bodies work, especially when it comes to fat. They found tiny ...
Hormones wield immense influence over our physical and emotional well-being, dictating everything from energy levels to mood swings. Fortuna...
Doctors often miss the connection between these strange symptoms and a food allergy diagnosis.
Building strength doesn't always require a gym membership or fancy equipment. With bodyweight exercises, you can effectively improve your st...
Digestive bitters are herbs that support digestion by stimulating secretion of digestive juices to improve the breakdown of food and absorpt...
Garlic, renowned for its pungent aroma and distinctive flavor, packs a powerful punch when it comes to health benefits. Rich in sulfur compo...
Achieving sustainable weight loss goes beyond mere calorie counting; it involves understanding the intricate relationship between blood suga...
Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30 secon...
Fulvic acid has become a popular supplement on the holistic health market, but many people aren’t sure what it is used for. So, what exactly...
Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.
Multiple sclerosis is an autoimmune disease that damages the myelin sheaths that cover nerves. Learn the best healing strategies for MS!
SHOULD WE BE EATING SOY?SOY...IN THAT??Ever stop and think about how many grocery store food products contain soy? Soy is in a plethora of p...
As summer draws to a close and back-to-school preparations begin, August serves as a timely reminder to prioritize children's eye health. Re...
Most people have no idea how important food can be in their overall health. Discover 7 benefits of a food elimination diet and how to do it.
Nutritional deficiencies are a common finding in people suffering with thyroid disorders. Discover 10 nutrients to improve thyroid function.
Online Courses Learn FAce yoga and Face Massage7 Day Facelift LIVE Workshop https://theumashow.com/7-day-facelift Holistic Skincare mastercl...
Did you know that the practice of using honey as a natural remedy dates back thousands of years? Ancient civilizations, including the ...
“Are you checking for a foot baby?” That question is not one you may hear very often and may spark further conversation. Often when present...
Cinnamon, a spice cherished for its warm, sweet flavor, is more than just a kitchen staple. It has been used for centuries in traditional me...
Then, there’s the follow-up question: How early should treatment begin? With today’s advanced diagnostic testing, hearing loss can be dete...