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Mindfulness Techniques for Stress Reduction

In our fast-paced world, stress is a common challenge, but mindfulness techniques offer effective ways to manage and reduce it. These practices help you stay present and cultivate a sense of calm...

The Role of Vitamin E and D in Alzheimer’s and Falls Among the Elderly

As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have shown promising benefits in helping to reduce the risk of...

Solutions to Heel Pain

With the summer months now upon us, people will undoubtedly seek out more outside sources for activity in order to enjoy the nice weather. Whether you’re a regular walker, jogger, recreational sport...

Can You Reverse Alzheimer’s? Exploring Non-Pharmaceutical Approaches

Alzheimer’s disease, a complex neurodegenerative condition, has puzzled researchers and health practitioners for decades. Although conventional medicine has yet to find a cure, promising...

Reducing Toxicity to Address Growths, Inflammation, and Skin Conditions Naturally

In the realm of health and wellness, the human body often sends signals when something is amiss. Symptoms such as tumors, polyps, cysts, hemorrhoids, hives, and rashes can be alarming, yet they may...

The Woman Who Changed Her Brain: Barbara Arrowsmith-Young at TEDxToronto

Barbara Arrowsmith-Young is the Creator and Director of Arrowsmith School and Arrowsmith Program, and the author of the international best-selling book The W...

How To Get Rid of Gerd Naturally?

Dr. Grable talks about what you should do to treat the symptoms of gerd, and acid reflux. Most often with an allopathic doctor they will prescribe something to reduce your stomach acid when in fact...

Does Acupuncture Work For Pain?

Dr. Jackie Schrempp discusses various methods for treating pain utilizing naturopathic medicine and treatments. Pain patterns can be a result of sleep, diet, exercise, mental health, inflammation...

Ever Wonder Where Cashew Nuts Come From?

Cashew nuts are a popular snack enjoyed by millions around the world, known for their rich, buttery taste and crunchy texture. But have you ever wondered about their origin and the journey they take...

Perfect Pet Presents for the Holidays

The holiday season isn’t just for humans—our furry friends deserve some festive love too! Pets are part of the family, and giving them thoughtful gifts is a great way to show your appreciation for...

Raynaud’s Phenomenon: Causes, Symptoms and Support Strategies

Raynaud’s phenomenon, also called Raynaud’s disease or syndrome, is a relatively common but often unrecognized vascular disorder.

Unlocking the Power of Garlic: Exploring its Health Benefits

Garlic, renowned for its pungent aroma and distinctive flavor, packs a powerful punch when it comes to health benefits. Rich in sulfur compounds like allicin, garlic offers a myriad of advantages for...

Vitamin D, Vitamin K, and Mental Health: A Vital Connection

The connection between nutrition and mental health is increasingly recognized as essential for overall well-being. Among the nutrients playing a pivotal role in brain health are Vitamin D and Vitamin...

Top 10 Holistic Health Tips and Their Benefits

Holistic health emphasizes the connection of mind, body, and spirit, focusing on overall wellness rather than just treating symptoms. Here are ten holistic health tips and their benefits to help you...

Oregano: Healing Wonder or Just a Tasty Garnish?

Oregano, a staple in Mediterranean cuisine, is a versatile herb known for its robust flavor and aromatic qualities. Often found in Italian dishes, it adds a distinct zest to pizzas, pastas, and...

Embracing Holistic Approaches for Insomnia: A Path to Restful Sleep

In our fast-paced world, the prevalence of insomnia is on the rise, with millions of individuals struggling to find restful sleep each night. While conventional treatments like medication can provide...

Hashimoto's Thyroiditis: Causes, Symptoms and Support Strategies

Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms, but you can get well!

Unlocking the Power of Collagen: Supplementation and Its Benefits

Collagen, the most abundant protein in the body, plays a crucial role in maintaining skin elasticity, joint health, and overall structural integrity. As we age, our natural collagen production...

11 Reasons to Love Plums

More than just a juicy fruit that's a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from...

Black Cohosh for Women’s Health

Black cohosh (Cimicifuga racemosa) is an herb native to North America, traditionally used for supporting women’s health, particularly in managing symptoms related to menopause. One of its most...

MYTHS ABOUT SOY

SHOULD WE BE EATING SOY?SOY...IN THAT??Ever stop and think about how many grocery store food products contain soy? Soy is in a plethora of products in the super market such as chips, cookies,...

Vitamin D Deficiency: Common Symptoms & Solutions

In this video, I go over the details behind vitamin D, including best testing strategies, best food sources, causes of vitamin D resistance and best supplementation strategies. Vitamin D Deficiency:...

Artificial Sweeteners: Stay Away

Humans naturally adore the taste of sweet foods and compounds. It is a blessing and a curse to be able to enjoy a sweet treat. The recent obesity epidemic has been linked to excess consumption of...

Uncovered Doctor Visits: Comprehensive Care, Root Cause Analysis, and Using Superbill Reimbursement

Navigating the complexities of healthcare can be daunting, especially when it comes to understanding what is covered by insurance and what isn't. Many patients find that some essential doctor visits,...

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