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Let EFT Liberate Your Mind

Emotional Freedom Techniques, EFT, is a form of psychological acupressure. It is based on the same energy meridians used in traditional acupuncture. The client taps specific meridian points on the...

The Role of Hydration in Overall Wellness

Hydration plays a crucial role in maintaining overall wellness and supporting various bodily functions. Water, the most essential nutrient, is fundamental to life and vital for numerous physiological...

5 Natural Remedies for Shellfish Allergies (Plus, 6 Protein-Rich Shellfish Alternatives)

Up to 2% of the U.S. population suffers from shellfish allergies.

Rosemary: More Than a Kitchen Herb

Rosemary isn’t just for seasoning—it’s a memory booster! This fragrant herb has been linked to improved concentration and cognitive function, thanks to its natural compounds like **rosmarinic acid**....

3 Ways Fasting Improves AutoImmune Diseases

In this article, you will learn what autoimmune diseases are and the major factors that are involved in their development and progression.

The Role of Vitamin E and D in Alzheimer’s and Falls Among the Elderly

As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have shown promising benefits in helping to reduce the risk of...

What Is Adrenal Fatigue? 3 Steps to Overcome Natur

Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people have dealt with adrenal fatigue at some point...

Starving cancer away

https://youtu.be/f6rSuJ2YheQ Just like our healthy cells, malignant cancer cells need energy to survive. Dr. Sophia Lunt explains how she intends to cut off cancer cells' survival potential, and...

Healing the Sole

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The Enriching Essence of Tea Ceremonies: A Journey to Heightened Intuition

In the bustling landscape of our modern lives, where technology and rapid-paced routines often govern our actions, the art of intuition can find itself overshadowed by the clamor of the external...

Laughter Yoga and the Energy Enhancement System

In today’s world, stress and anxiety are common issues that affect people’s overall well-being. Fortunately, practices that focus on mental and physical healing have gained popularity in recent...

Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation

The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions.  In this article, discover the 12 best foods to eat.

10 Minute Morning Breathwork Routine I The Key To Happiness

Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with con...

Best Flu Remedies, From a Holistic Nutritionist

We’ve all been sick before. The coughs, the runny nose, the sore throat...it never gets easier. During this time of stress, the body needs extra support to help it fight off the invaders. The body is...

Vitamin D Resistance and Autoimmunity

Vitamin D deficiency may play a role in autoimmunity. Vitamin D resistance occurs when you don’t see improvement despite supplementation.

Red Light Therapy: Improve Skin, Energy & Sleep

Learn what red light therapy is and what benefits it holds for you. Learn how to use red light therapy effectively and the best device to get

The Power of Turmeric: Nature’s Golden Healer

Turmeric isn’t just a spice for curry—it’s a powerhouse of health benefits! This vibrant yellow root contains curcumin, a compound known for its strong anti-inflammatory and antioxidant properties....

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How To Test Zinc Levels At Home

25% of the US population is deficient in Zinc. Here I show you how to test zinc levels at home so you can know if you have enough.

Therapeutic Ultrasound

“Are you checking for a foot baby?” That question is not one you may hear very often and may spark further conversation. Often when presented with the common therapeutic modality of ultrasound,...

Discover Rosemary!

Benefits of Rosemary: Improves Memory and Cognitive Function: Rosemary has been shown to enhance memory and concentration. It contains compounds that may help protect brain cells from damage and...

Chronic Fatigue

Fatigue is one of the most common symptoms, affecting up to 50% of Americans at some point during the year, and possibly more with our changing routines due to quarantine. While fatigue is common,...

Uncovered Doctor Visits: Comprehensive Care, Root Cause Analysis, and Using Superbill Reimbursement

Navigating the complexities of healthcare can be daunting, especially when it comes to understanding what is covered by insurance and what isn't. Many patients find that some essential doctor visits,...

How to Lose Weight & Keep it Off

Many people find themselves losing a lot of weight and gaining it all back & perhaps an extra twenty pounds due to overlooked reasons. These circumstances are actually very clear if you look a little...

Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

You need to do this to improve blood sugar levels—even if you’re not on keto! DATA:https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AO... You need to do this to improve blood...

Tea vs. Coffee: Exploring the Brews of Choice

In the age-old debate of tea versus coffee, aficionados on both sides champion their brew of choice with fervor. Let's dive into the pros and cons of these beloved beverages to uncover the nuances...

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