Epsom salt isn't actually the table salt we all know. The mineral mixture, named for a saline spring in England, is actually a combination...
Have you ever found yourself reaching for a snack, only to realize that what you really needed was a glass of water? The line between...
Achieving sustainable weight loss goes beyond mere calorie counting; it involves understanding the intricate relationship between blood...
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
https://youtu.be/f6rSuJ2YheQ Just like our healthy cells, malignant cancer cells need energy to survive. Dr. Sophia Lunt explains how...
Here's what cleaning products do to your body. (It's not pretty.)
Holistic health emphasizes the connection of mind, body, and spirit, focusing on overall wellness rather than just treating symptoms. Here...
If you’ve ever felt frustrated by diets that don’t work—or that only work for a little while—you’re not alone. Millions of people are stuck...
Compare the oxidation levels (ORP) of common drinks to Kangen Water®!
More and more, people are choosing natural, herbal medicines to address their ills rather than pharmaceuticals. These remarkable plants...
As we age, preserving brain health becomes increasingly important. While genetics play a role in cognitive aging, research shows that...
Hypothyroidism is a serious health condition. Learn the lifestyle strategies to improve your immune system and support thyroid health.
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at...
Herbal supplements have been used for centuries to promote health and well-being. They are derived from plants and are a cornerstone of...
The holidays are a season of joy, connection, and celebration, but they can also bring stress, overwhelm, and fatigue. Between gift...
There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!
Oregano, a staple in Mediterranean cuisine, is a versatile herb known for its robust flavor and aromatic qualities. Often found in Italian...
Gratitude is more than just saying “thank you.” It’s a powerful practice that can transform your mental and physical well-being. Research...
Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms, but you can get well!
Several herbs are known for their calming and sleep-promoting properties. Some of the best herbs to help with sleep include: 1....
Love is a universal emotion that transcends boundaries, cultures, and languages. It has the remarkable ability to heal, uplift, and...
Coconut oil has garnered significant attention in the holistic wellness community, and for good reason. This versatile oil, derived from...
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here...
Not all cheese is created equal! Processed cheese, like those shiny slices of "American cheese," is made with additives, preservatives, and...
