Almost 1 in every 5 people in the US experiences some form of anxiety on a daily basis. Magnesium for anxiety is well studied to help.
Vitamin D deficiency may play a role in autoimmunity. Vitamin D resistance occurs when you don’t see improvement despite supplementation.
In this article, you will learn what psoriasis is, the role of the gut-skin connection and the most common causes and solutions.
Love is a universal emotion that transcends boundaries, cultures, and languages. It has the remarkable ability to heal, uplift, and transfor...
In this article, you will learn what autoimmune diseases are and the major factors that are involved in their development and progression.
In our fast-paced world, the prevalence of insomnia is on the rise, with millions of individuals struggling to find restful sleep each night...
Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adapt...
Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been treasured for centuries for its remarkable benefits for ...
Mushrooms offer a wide range of potential health benefits due to their unique nutritional profile and bioactive compounds. Some of the key b...
Incorporating protein into your diet is a key strategy for effective fat loss. Not only does protein help boost metabolism by increasing c...
“Are you checking for a foot baby?” That question is not one you may hear very often and may spark further conversation. Often when present...
There are certain foods that are known to trigger anxiety and other unwanted mental states and here you will discover what they are.
Compare the oxidation levels (ORP) of common drinks to Kangen Water®!
Inflammation, once solely associated with the body's defense mechanism against infection or injury, has now emerged as a key player in the i...
Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result,...
Inflammation is present in almost every chronic disease. I consider these 5 blood tests for inflammation to be the most effective.
The immune system is a vital component of your body that you should look after. It helps defend your body from germs, foreign particles, and...
You’ve heard the saying, “An apple a day keeps the doctor away.” But is this old adage really true? It just might be. Let’s take a look at s...
In today's fast-paced world, it's easy to overlook the power of nutrition in maintaining and improving our health. While medications and tre...
According to the American Thyroid Association (ATA), an estimated 20 million Americans are currently diagnosed with some form of thyroid dis...
In this video by ABC, in a blind taste test, many even preferred the taste of tap water over bottled.
What causes inflammation? In this article, I explain the major contributors and how to test your levels so you can acheive optimal health.
Castor Oil Pack Background: The castor bean (Oleum ricini), also known as Palma Christi due to its shape and healing properties, is kn...
February is here and it’s actually the energetic beginning of the new year. Last year we began a 13 month energetic calendar cycle. So eve...