Humans naturally adore the taste of sweet foods and compounds. It is a blessing and a curse to be able to enjoy a sweet treat. The recent obesity epidemic has been linked to excess consumption of...
Coconut oil has garnered significant attention in the holistic wellness community, and for good reason. This versatile oil, derived from the meat of mature coconuts, is rich in healthy fats and...
Does a change in weather mean a change in your pain? For those of us who grew up in southwest Idaho, we understand the weather here can change drastically. For those living with long-standing...
Your liver is a powerhouse organ, tirelessly working to detoxify your body, regulate blood sugar, and process nutrients. But did you know sugary drinks could pose a significant threat to its...
Walking, a fundamental and easily accessible form of exercise, offers a myriad of benefits for the brain. One of the key players in this process is Brain-Derived Neurotrophic Factor (BDNF), a protein...
Inflammation, once solely associated with the body's defense mechanism against infection or injury, has now emerged as a key player in the intricate web of processes driving accelerated aging. As...
Fulvic acid has become a popular supplement on the holistic health market, but many people aren’t sure what it is used for. So, what exactly does fulvic acid do? This article will teach you...
Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30 seconds) Arm Swings (30 seconds) Side Bend Reaches (30 seconds)...
The choice between tinctures and pills depends on individual preferences and needs. Tinctures may offer faster absorption compared to capsules because they are liquid extracts, which can be...
Our patients regularly ask us about information and recommendations for nutritional supplements. While recommendations can vary greatly based on a person’s health status and individual needs, there...
NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...
They're sometimes inconvenient. Other times? Downright scary. But food allergies can be treated naturally, in 6 precise ways.
Cinnamon is more than a tasty topping for your coffee—it’s a natural health booster. This fragrant spice can help regulate blood sugar levels, making it a great choice for those with insulin...
Our appearance is often a reflection of our inner health. When our bodies are nourished, it shows in our skin, hair, and nails. While topical treatments can offer temporary improvements, the real...
At times when you read about stem cells, do you wish they would just get to the point? Let’s start this out that way. Is there a way to increase your own stem cell production? Let’s check this...
Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a...
First of all, you need to understand your body. Where does your acid reflux come from? Acid reflux can come from three factors: low stomach acid, stuffed stomach, and stomach irritants. (I’ll discuss...
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations...
Curcumin, the active compound in turmeric, has been celebrated for centuries in traditional medicine, particularly in Ayurvedic and Chinese practices. Known for its anti-inflammatory and antioxidant...
“When Pyramid Energy Meets the EESystem—Healing Accelerates” There’s something undeniably mystical about pyramids. From ancient Egypt to sacred sites around the world, pyramid structures have long...
Mouth taping is quickly becoming one of the most talked-about natural wellness hacks for better sleep, improved breathing, and even oral health. The concept is simple: before bed, you place a small...
If you’ve ever felt frustrated by diets that don’t work—or that only work for a little while—you’re not alone. Millions of people are stuck in a cycle of losing and regaining weight, feeling like...
Healing Vibrations: Unlocking the Benefits of PEMF, Vibroacoustic Therapy, Red/Infrared Light, and Sound Healing Every part of us resonates with a unique frequency, known in physics as the resonant...
