In the 21st century, scientists uncovered some exciting secrets about how our bodies work, especially when it comes to fat. They found tiny proteins called peptide hormones that play a big role in...
When we see a new patient with Hashimoto’s hypothyroidism, one of the first and most powerful things we do is put them on an anti-inflammatory diet. Hashimoto’s is an autoimmune disease that attacks...
NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...
In today's fast-paced world, the quest for restful sleep is more crucial than ever. Amidst the hustle and bustle of daily life, many individuals find themselves tossing and turning at night, seeking...
Hypothyroidism is one of the most commonly misdiagnosed conditions on the planet. Discover 7 signs of an underactive thyroid.
An inspirational and profound speech on Duality, the music of life, and How It Is All Happening Around Us from the late philosopher Alan Watts.
Inflammation is a “Jekyll and Hyde” phenomenon. Sometimes it’s good. Other times it’s very bad, raging through your body and wreaking havoc. In the process of inflammation, your immune system...
N-acetylcysteine (NAC) is one of the most versatile of all dietary supplements, and is used in both conventional and complementary medicine. It is a potent antioxidant and a precursor to glutathione,...
In recent years, concerns have surfaced regarding the nutritional content of fruits and vegetables, with studies suggesting that modern varieties may be less nutritious than their predecessors. This...
Plantar Fasciitis plagues many people, especially runners, but it doesn't have to. There are some simple things you can do to prevent and get rid of plantar fasciitis forever. 4 Secrets to...
Turmeric isn’t just a spice for curry—it’s a powerhouse of health benefits! This vibrant yellow root contains curcumin, a compound known for its strong anti-inflammatory and antioxidant properties....
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI never get tired of saying it: real food heals. Food has the power to prevent and ...
Consider this analogy: You wouldn’t build your house on a weak foundation. You’d ensure the foundation was strong enough to support it. The same logic applies to our bodies, where the skeletal system...
At times when you read about stem cells, do you wish they would just get to the point? Let’s start this out that way. Is there a way to increase your own stem cell production? Let’s check this...
Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a...
In this article, I will discuss the importance of healthy blood sugar levels, and the top herbs that can help to support healthy blood sugar.
Dive Brief: A pilot study from Texas A&M University revealed that consuming mangoes is more helpful in relieving constipation than taking an equivalent amount of fiber powder. The study...
Natural Wellness Through Halotherapy In ancient Greece, the word halo referred to salt or the salty sea. Today, halotherapy, or dry salt therapy, is fast becoming one of the most popular wellness...
If you’ve ever felt frustrated by diets that don’t work—or that only work for a little while—you’re not alone. Millions of people are stuck in a cycle of losing and regaining weight, feeling like...
Fulvic acid has become a popular supplement on the holistic health market, but many people aren’t sure what it is used for. So, what exactly does fulvic acid do? This article will teach you...
In today’s world, stress and anxiety are common issues that affect people’s overall well-being. Fortunately, practices that focus on mental and physical healing have gained popularity in recent...
Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to...
Benefits of Rosemary: Improves Memory and Cognitive Function: Rosemary has been shown to enhance memory and concentration. It contains compounds that may help protect brain cells from damage and...
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations...
