There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!
Lactose intolerance is a very common condition with troublesome symptoms, but there are multiple natural remedies to use to get better.
Humans naturally adore the taste of sweet foods and compounds. It is a blessing and a curse to be able to enjoy a sweet treat. The recent obesity epidemic has been linked to excess consumption of...
Did you know that the practice of using honey as a natural remedy dates back thousands of years? Ancient civilizations, including the Egyptians, Greeks, and Romans, valued honey not only as a...
Stress is an inevitable part of life, but its impact on our health can be profound, particularly when it comes to the hormone cortisol. Cortisol, often referred to as the "stress hormone," is...
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, is gaining widespread recognition for its ability to promote pain relief and improve sleep quality. By stimulating specific...
Too much cortisol is a bad thing. Learn how to balance cortisol levels so you can overcome stress and grow stronger as a result.
When we see a new patient with Hashimoto’s hypothyroidism, one of the first and most powerful things we do is put them on an anti-inflammatory diet. Hashimoto’s is an autoimmune disease that attacks...
Part 1 discussed several symptoms and conditions related to hypothyroidism. Now we will discuss how low blood pressure, depression, Alzheimer’s and Parkinson’s like diseases, miscarriage, difficulty...
Inflammation, once solely associated with the body's defense mechanism against infection or injury, has now emerged as a key player in the intricate web of processes driving accelerated aging. As...
What is Hashimoto’s Disease? Hashimoto’s Disease is an autoimmune disease where the immune system attacks the thyroid. The thyroid, a butterfly shaped gland located at the base of the neck, is...
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner B...
Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been treasured for centuries for its remarkable benefits for hair health. From promoting hair growth to nourishing the...
We have an epidemic of autoimmune disease. This article discusses the many ways to reduce autoimmunity with natural lifestyle and nutrition principles.
Joanna will speak about the sound therapy and its importance in our lives Joanna is a qualified and experienced sound therapist and holds an MA in Applied Anthropology, Youth and Community. She has...
Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposure to red or near-infrared light wavelengths. Here are some potential benefits associated...
Hydration plays a crucial role in maintaining overall wellness and supporting various bodily functions. Water, the most essential nutrient, is fundamental to life and vital for numerous physiological...
More than just a juicy fruit that's a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from...
People who suffer from seasonal allergies may dread the reawakening of spring, however, people suffer with allergic symptoms year round, and arming yourself early with the proper nutrition and tools...
With what is going on today, it is critical now more than ever to understand the body's defense mechanisms. The immune and lymphatic systems are complex networks that work together in keeping the...
In our rapidly advancing world, where the pursuit of knowledge is fueled by a constant influx of information and a reliance on technological prowess, the subtle art of intuition is facing a quiet...
Your pancreas makes the hormone insulin to take care of blood glucose but in type 1 diabetes the pancreas can't produce insulin.
Green juice fasting is an incredible strategy to heal your body and improve your health. Learn the benefits and how to do a green juice fast!
