The holiday season is a time of joy, celebration, and indulgence. From festive feasts to irresistible treats, it’s easy to lose sight of balance and overindulge. Practicing mindful eating can help...
The liver is your body’s main detox organ—filtering toxins, processing nutrients, and keeping your system balanced. While your liver works hard on its own, certain foods can give it a powerful...
Statin drugs are some of the most commonly prescribed medications. They are used to lower cholesterol but they have major side effects.
The quest for longevity often focuses on diet, exercise, and stress management, but one vital player is gaining attention: gut health. The trillions of microorganisms in our digestive system,...
Too much cortisol is a bad thing. Learn how to balance cortisol levels so you can overcome stress and grow stronger as a result.
Holistic medicine is an approach to healthcare that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. It emphasizes the interconnectedness...
Caffeine can be beneficial without becoming addictive and by caffeine, we are mostly speaking about coffee, clean sources of caffeine specifically. Thanks to the high levels of antioxidants and...
Gratitude is more than just saying “thank you.” It’s a powerful practice that can transform your mental and physical well-being. Research shows that cultivating gratitude can reduce stress, improve...
In today's fast-paced world, stress has become an inevitable part of life for many people. Fortunately, there are simple yet effective techniques that can help us manage stress and improve overall...
Chronic inflammation has been linked to a myriad of health issues, including cardiovascular disease, arthritis, diabetes, and even cancer. Fortunately, making mindful choices about the foods we eat...
Learn more about the best remedy for acid reflux, heartburn, bloating, and other digestive issues. Advanced Digestive Formula with ACV: ? https://drbrg.co/... Learn more about the best remedy for...
In recent years, the understanding of depression has expanded beyond purely psychological factors to include the intricate interplay between the mind and the body. One emerging area of research sheds...
Why do some people get sick, while others don’t? Why are some people always worried about their immunity and “catch every cold that comes around” where others haven’t been sick in years? Who are...
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
Nutrient deficiencies are almost always involved in chronic diseases. These 5 nutrients are critical to heal autoimmune disease.
In the world of gardening, where each plant begins its journey as a tiny seed full of promise, there’s a crucial yet often overlooked step that can significantly impact the outcome of our efforts:...
A healthy gut is essential for digestion, immunity, and overall well-being. When the gut lining is inflamed or damaged, it can lead to bloating, food sensitivities, and even brain fog. Certain herbs...
Magnesium is a vital mineral for women's health, playing a crucial role in over 300 biochemical reactions in the body. It supports bone health by aiding in calcium absorption, reducing the risk of...
There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!
One of the fastest growing health conditions is hypothyroidism. Test your thyroid function at home with the basal body temperature.
In this video by ABC, in a blind taste test, many even preferred the taste of tap water over bottled.
Learn what red light therapy is and what benefits it holds for you. Learn how to use red light therapy effectively and the best device to get
In this article, you will learn about the top 12 inflammatory lab markers and optimal rangers that can support your progress and health.
Cinnamon is more than a tasty topping for your coffee—it’s a natural health booster. This fragrant spice can help regulate blood sugar levels, making it a great choice for those with insulin...
