Kimchi, sauerkraut, and yogurt aren’t just delicious—they’re loaded with probiotics that promote gut health. A healthy gut can improve digestion, boost your immune system, and even enhance your mood....
Does a change in weather mean a change in your pain? For those of us who grew up in southwest Idaho, we understand the weather here can change drastically. For those living with long-standing...
The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. In this article, discover the 12 best foods to eat.
Water fasting is one of the most ancient and powerful healing strategies known. Here you will discover what to expect on a 5 day water fast.
In recent years, concerns have surfaced regarding the nutritional content of fruits and vegetables, with studies suggesting that modern varieties may be less nutritious than their predecessors. This...
Food sensitivity testing can help you discover foods that you are having an inflammatory reaction with and eliminate them.
In the realm of mental health and well-being, holistic approaches are gaining momentum as people seek comprehensive solutions beyond traditional treatments. Embracing the interconnectedness of...
Then, there’s the follow-up question: How early should treatment begin? With today’s advanced diagnostic testing, hearing loss can be detected at the earliest stages – when treatment is most...
First of all, you need to understand your body. Where does your acid reflux come from? Acid reflux can come from three factors: low stomach acid, stuffed stomach, and stomach irritants. (I’ll discuss...
LINK : https://youtu.be/PwJCJToQmps The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient...
Dr Jade Dandy talks about the importance of why your liver needs to be working optimally. Dr Dandy often refers to the liver as the Mama of your system, and we all know if Mama ain't happy, ain't...
Many people find themselves losing a lot of weight and gaining it all back & perhaps an extra twenty pounds due to overlooked reasons. These circumstances are actually very clear if you look a little...
Emotional Freedom Techniques, EFT, is a form of psychological acupressure. It is based on the same energy meridians used in traditional acupuncture. The client taps specific meridian points on the...
Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to...
We’ve all been sick before. The coughs, the runny nose, the sore throat...it never gets easier. During this time of stress, the body needs extra support to help it fight off the invaders. The body is...
They're sometimes inconvenient. Other times? Downright scary. But food allergies can be treated naturally, in 6 precise ways.
Visit http://drhyman.com/sleep to access the course materials and 10 Day Sleep Reset workbook. Without adequate high-quality sleep, optimal immune function i...
Hypothyroidism is one of the most commonly misdiagnosed conditions on the planet. Discover 7 signs of an underactive thyroid.
Using Magnesium Spray to Maximize the Results of Energy Work In recent years, magnesium spray has gained recognition as a versatile health aid, especially among people seeking holistic wellness...
Digestive bitters are herbs that support digestion by stimulating secretion of digestive juices to improve the breakdown of food and absorption of nutrients. They bind to receptors on the tongue,...
Consider this analogy: You wouldn’t build your house on a weak foundation. You’d ensure the foundation was strong enough to support it. The same logic applies to our bodies, where the skeletal system...
February is here and it’s actually the energetic beginning of the new year. Last year we began a 13 month energetic calendar cycle. So even though the 3D world is still following a traditional 12...
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with various potential health benefits. Here are some of the benefits associated with...
Most of us expect—and accept—the slow deterioration of our eyes as an inevitable part of aging. But is it? A wealth of research indicates that protecting our baby blues (or browns or greens) could be...
