Black cohosh (Cimicifuga racemosa) is an herb native to North America, traditionally used for supporting women’s health, particularly in managing symptoms related to menopause. One of its most...
In the pursuit of optimal health and well-being, many individuals seek holistic approaches that address not only physical symptoms but also the interconnectedness of the body, mind, and spirit. One...
“Are you checking for a foot baby?” That question is not one you may hear very often and may spark further conversation. Often when presented with the common therapeutic modality of ultrasound,...
Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.
Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adaptogen herb, licorice root can be found growing in Europe,...
Published on Jun 15, 2020 Triple board-certified M.D., Dr. Zach Bush, joins Del in an evolutionary discussion on why Coronavirus is here, what it’s trying to tell us, and how we emerge from the...
Balancing your blood sugar is something many do not think about until they have a dreadful diagnosis like hyperglycemia (high blood sugar) or prediabetes risk, or type 2 diabetes. High blood sugar...
In this video, I go over the details behind vitamin D, including best testing strategies, best food sources, causes of vitamin D resistance and best supplementation strategies. Vitamin D Deficiency:...
Green juice fasting is an incredible strategy to heal your body and improve your health. Learn the benefits and how to do a green juice fast!
As we age, maintaining cognitive and physical health becomes increasingly important. Two essential vitamins, Vitamin E and Vitamin D, have shown promising benefits in helping to reduce the risk of...
Motivational Speech
Statin drugs are some of the most commonly prescribed medications. They are used to lower cholesterol but they have major side effects.
Equipment Needed: A Rebounder Dumbbells Exercise mat (optional) Water bottle Warm up: (on floor) Leg cradle (30 seconds) Quad Pull (30 seconds) Arm Swings (30 seconds) Side Bend Reaches (30 seconds)...
Digestive bitters are herbs that support digestion by stimulating secretion of digestive juices to improve the breakdown of food and absorption of nutrients. They bind to receptors on the tongue,...
Do you ever feel like you do not have enough energy ? Although energy is affected by theamount of sleep an individual gets the feeling of not having enough energy is not simply feelingtired. Did you...
Navigating the complexities of healthcare can be daunting, especially when it comes to understanding what is covered by insurance and what isn't. Many patients find that some essential doctor visits,...
Apple cider vinegar (ACV) has gained popularity for its potential health benefits, ranging from aiding digestion to promoting weight loss. Among its many purported uses, emerging research suggests...
Cinnamon, a spice cherished for its warm, sweet flavor, is more than just a kitchen staple. It has been used for centuries in traditional medicine for its potent health benefits. Among its many...
Are you looking for a way to improve your eyesight using a safe non-invasive, all-natural modality? Having sessions in the Energy Enhancement System, which generates both scalar energy and photons,...
Fulvic acid has become a popular supplement on the holistic health market, but many people aren’t sure what it is used for. So, what exactly does fulvic acid do? This article will teach you...
Why do some people get sick, while others don’t? Why are some people always worried about their immunity and “catch every cold that comes around” where others haven’t been sick in years? Who are...
If you’ve ever felt frustrated by diets that don’t work—or that only work for a little while—you’re not alone. Millions of people are stuck in a cycle of losing and regaining weight, feeling like...
Gut health is a cornerstone of overall well-being, impacting everything from digestion to immunity and even mental health. One of the key elements to maintaining a healthy gut is consuming prebiotic...
There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!
