Nutritional deficiencies are a common finding in people suffering with thyroid disorders. Discover 10 nutrients to improve thyroid function.
In this video by ABC, in a blind taste test, many even preferred the taste of tap water over bottled.
Chronic inflammatory conditions and autoimmune diseases are at an all-time high. This article goes over 5 steps to heal autoimmune disease.
Brain fog can feel like mental fatigue, poor concentration, and forgetfulness—all signs that your brain needs support. The good news? Natural strategies can help clear the fog and sharpen your...
Dr Jade Dandy talks about some of the symptoms you can expect when suffering from lyme disease and better understanding what it is doing inside your body.
Hashimoto’s thyroiditis is an autoimmune condition that leads to an underactive thyroid and consequent symptoms, but you can get well!
When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume. Some foods are easier to digest than...
Herbal supplements have been used for centuries to promote health and well-being. They are derived from plants and are a cornerstone of holistic medicine, offering natural solutions to a variety of...
NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every cell of the body, playing a key role in energy production, DNA repair, and cellular function. As we age, NAD+ levels naturally...
Your body has natural processes for removing toxins like the liver, kidneys, and digestive system, but often those systems get overwhelmed and can’t get rid of all the toxins in your body. In this...
Fruits are packed with essential nutrients, antioxidants, and fiber that promote health and longevity. Here are some of the best fruits for supporting a long and vibrant life: 1. Berries...
A healthy gut is essential for digestion, immunity, and overall well-being. When the gut lining is inflamed or damaged, it can lead to bloating, food sensitivities, and even brain fog. Certain herbs...
Fulvic acid has become a popular supplement on the holistic health market, but many people aren’t sure what it is used for. So, what exactly does fulvic acid do? This article will teach you...
The fear of flying, known as aviophobia, affects a significant portion of the population, limiting individuals in their personal and professional lives. Virtual Reality Therapy (VRT) has emerged as a...
Gut health is becoming one of the most important aspects of wellness. Learn to improve the gut microbiome for a dramatic shift in your health.
The holidays are a season of joy, connection, and celebration, but they can also bring stress, overwhelm, and fatigue. Between gift shopping, family gatherings, and endless to-do lists, staying...
In the 21st century, scientists uncovered some exciting secrets about how our bodies work, especially when it comes to fat. They found tiny proteins called peptide hormones that play a big role in...
In our fast-paced world, the prevalence of insomnia is on the rise, with millions of individuals struggling to find restful sleep each night. While conventional treatments like medication can provide...
In today’s fast-paced world, getting a good night’s sleep can feel like an elusive dream. Stress, screen time, and daily responsibilities often leave us tossing and turning. While modern solutions...
The salt water flush is a popular method used to cleanse the colon, improve digestion, and detoxify the body. This simple yet powerful technique involves drinking a mixture of salt and water, which...
Coconut oil has garnered significant attention in the holistic wellness community, and for good reason. This versatile oil, derived from the meat of mature coconuts, is rich in healthy fats and...
How Scalar Energy Creates Healthier Communities One of the most important aspects of scalar energy technology, often misunderstood, is how the system affects its surrounding environment. While...
Why do some people get sick, while others don’t? Why are some people always worried about their immunity and “catch every cold that comes around” where others haven’t been sick in years? Who are...
In our fast-paced world, stress is a common challenge, but mindfulness techniques offer effective ways to manage and reduce it. These practices help you stay present and cultivate a sense of calm...
